Kanpyo, (dried gourd strips)
USDA Standard Reference Vegetables and Vegetable Products
Kanpyo, (dried gourd strips) contains 258 calories per 6.3g, according to the USDA FoodData Central database. It provides 8.6g of protein, 0.6g of fat, and 65.0g of carbohydrates. Dietary fiber: 9.8g.
Values per 6.3g
Macro Breakdown
258
Calories per 100g
8.6g
Protein
0.6g
Total Fat
65.0g
Carbs
9.8g
Fiber
15mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.0 G | 0% |
| Energy | 258.0 KCAL | — |
| Fiber, total dietary | 9.8 G | 0% |
| Protein | 8.6 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1079.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 20.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 61.0 UG | — |
| Folate, food | 61.0 UG | — |
| Folate, total | 61.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.9 MG | — |
| Pantothenic acid | 2.6 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 280.0 MG | 22% |
| Iron, Fe | 5.1 MG | 28% |
| Potassium, K | 1582.0 MG | 34% |
| Sodium, Na | 15.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 125.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 188.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 5.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.2 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Kanpyo, (dried gourd strips)? ▼
Kanpyo, (dried gourd strips) contains 258 calories per 100g. It has 8.6g of protein, 0.6g of fat, and 65.0g of carbohydrates.
What are the macros in Kanpyo, (dried gourd strips)? ▼
Per 100g, Kanpyo, (dried gourd strips) has 8.6g protein (13% of calories), 0.6g fat, and 65.0g carbs. Fiber: 9.8g.
How much sodium is in Kanpyo, (dried gourd strips)? ▼
Kanpyo, (dried gourd strips) contains 15mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).