Cheese, cheshire
USDA Standard Reference Dairy and Egg Products
Values per 28.35g
Macro Breakdown
387
Calories per 100g
23.4g
Protein
30.6g
Total Fat
4.8g
Carbs
700mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.8 G | 0% |
| Energy | 387.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.4 G | 0% |
| Total lipid (fat) | 30.6 G | 0% |
| Ash | 3.6 G | — |
| Energy | 1620.0 kJ | — |
| Water | 37.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.2 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.6 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 2.6 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 643.0 MG | 49% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 95.0 MG | 2% |
| Sodium, Na | 700.0 MG | 30% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 464.0 MG | — |
| Retinol | 220.0 UG | — |
| Selenium, Se | 14.5 UG | — |
| Vitamin A, IU | 985 IU | — |
| Vitamin A, RAE | 233.0 UG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 103.0 MG | 34% |
| Fatty acids, total saturated | 19.5 G | 0% |
| Fatty acids, total monounsaturated | 8.7 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 7.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 3.1 G | — |
| SFA 16:0 | 9.1 G | — |
| SFA 18:0 | 3.7 G | — |
| SFA 4:0 | 1.0 G | — |
| SFA 6:0 | 0.5 G | — |
| SFA 8:0 | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Cheese, cheshire? ▼
Cheese, cheshire contains 387 calories per 100g. It has 23.4g of protein, 30.6g of fat, and 4.8g of carbohydrates.
What are the macros in Cheese, cheshire? ▼
Per 100g, Cheese, cheshire has 23.4g protein (24% of calories), 30.6g fat, and 4.8g carbs.
How much sodium is in Cheese, cheshire? ▼
Cheese, cheshire contains 700mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).