Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 366 calories per 43g, according to the USDA FoodData Central database. It provides 8.6g of protein, 4.6g of fat, and 76.7g of carbohydrates. Dietary fiber: 8.3g.
Values per 43g
Macro Breakdown
366
Calories per 100g
8.6g
Protein
4.6g
Total Fat
76.7g
Carbs
8.3g
Fiber
28.9g
Sugar
454mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.7 G | 0% |
| Energy | 366.0 KCAL | — |
| Fiber, total dietary | 8.3 G | 0% |
| Protein | 8.6 G | 0% |
| Total Sugars | 28.9 G | — |
| Total lipid (fat) | 4.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1532.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 205.0 UG | — |
| Niacin | 12.2 MG | — |
| Riboflavin | 1.0 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 1.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 243.0 MG | 19% |
| Iron, Fe | 8.8 MG | 49% |
| Potassium, K | 327.0 MG | 7% |
| Sodium, Na | 454.0 MG | 20% |
| Magnesium, Mg | 87.0 MG | — |
| Phosphorus, P | 294.0 MG | — |
| Vitamin A, IU | 2454 IU | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry? ▼
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 366 calories per 100g. It has 8.6g of protein, 4.6g of fat, and 76.7g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 8.6g protein (9% of calories), 4.6g fat, and 76.7g carbs. Fiber: 8.3g. Sugar: 28.9g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry? ▼
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contains 454mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).