Cheese, mexican, queso cotija
USDA Standard Reference Dairy and Egg Products
Cheese, mexican, queso cotija contains 366 calories per 5g, according to the USDA FoodData Central database. It provides 20.0g of protein, 30.0g of fat, and 4.0g of carbohydrates.
Values per 5g
Macro Breakdown
366
Calories per 100g
20.0g
Protein
30.0g
Total Fat
4.0g
Carbs
1400mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.0 G | 0% |
| Energy | 366.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.0 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 30.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 8.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1531.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 38.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 15.4 MG | — |
| Folate, DFE | 10.0 UG | — |
| Folate, food | 10.0 UG | — |
| Folate, total | 10.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.5 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 2.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 800.0 MG | 62% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 125.0 MG | 3% |
| Sodium, Na | 1400.0 MG | 61% |
| Vitamin D (D2 + D3), International Units | 21 IU | 105000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 73.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 38.0 MG | — |
| Phosphorus, P | 729.0 MG | — |
| Retinol | 223.0 UG | — |
| Selenium, Se | 17.7 UG | — |
| Vitamin A, IU | 865 IU | — |
| Vitamin A, RAE | 229.0 UG | — |
| Vitamin D (D2 + D3) | 0.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 100.0 MG | 33% |
| Fatty acids, total saturated | 17.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 8.3 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 7.6 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 0.8 G | — |
| SFA 14:0 | 2.7 G | — |
| SFA 16:0 | 7.7 G | — |
| SFA 18:0 | 3.4 G | — |
| SFA 4:0 | 1.6 G | — |
| SFA 6:0 | 0.6 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cheese, pasteurized process, American, fortified with vitamin D
Cheese, muenster
Cheese, goat, semisoft type
Cheese, roquefort
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Frequently Asked Questions
How many calories are in Cheese, mexican, queso cotija? ▼
Cheese, mexican, queso cotija contains 366 calories per 100g. It has 20.0g of protein, 30.0g of fat, and 4.0g of carbohydrates.
What are the macros in Cheese, mexican, queso cotija? ▼
Per 100g, Cheese, mexican, queso cotija has 20.0g protein (22% of calories), 30.0g fat, and 4.0g carbs.
How much sodium is in Cheese, mexican, queso cotija? ▼
Cheese, mexican, queso cotija contains 1400mg of sodium per 100g, which is 61% of the recommended daily limit (2,300mg).