Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
USDA Standard Reference Breakfast Cereals
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 365 calories per 35g, according to the USDA FoodData Central database. It provides 10.5g of protein, 0.5g of fat, and 77.2g of carbohydrates. Dietary fiber: 2.9g.
Values per 35g
Macro Breakdown
365
Calories per 100g
10.5g
Protein
0.5g
Total Fat
77.2g
Carbs
2.9g
Fiber
0.7g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.2 G | 0% |
| Energy | 365.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 10.5 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1528.0 kJ | — |
| Water | 9.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 19.8 MG | — |
| Riboflavin | 1.1 MG | — |
| Thiamin | 1.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 2.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 377.0 MG | 29% |
| Iron, Fe | 40.9 MG | 227% |
| Potassium, K | 93.0 MG | 2% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 13.0 MG | — |
| Phosphorus, P | 109.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry? ▼
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 365 calories per 100g. It has 10.5g of protein, 0.5g of fat, and 77.2g of carbohydrates.
What are the macros in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry? ▼
Per 100g, Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry has 10.5g protein (11% of calories), 0.5g fat, and 77.2g carbs. Fiber: 2.9g. Sugar: 0.7g.
How much sodium is in Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry? ▼
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).