Cereals, MALT-O-MEAL, original, plain, dry
USDA Standard Reference Breakfast Cereals
Cereals, MALT-O-MEAL, original, plain, dry contains 365 calories per 35g, according to the USDA FoodData Central database. It provides 11.8g of protein, 0.7g of fat, and 77.3g of carbohydrates. Dietary fiber: 2.1g.
Values per 35g
Macro Breakdown
365
Calories per 100g
11.8g
Protein
0.7g
Total Fat
77.3g
Carbs
2.1g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.3 G | 0% |
| Energy | 365.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 11.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1527.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.6 MG | — |
| Folate, DFE | 1925.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 1140.0 UG | — |
| Folic acid | 1121.0 UG | — |
| Niacin | 14.3 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 1.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 286.0 MG | 22% |
| Iron, Fe | 30.9 MG | 171% |
| Potassium, K | 100.0 MG | 2% |
| Sodium, Na | 0.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Phosphorus, P | 157.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 24.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 14.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, MALT-O-MEAL, original, plain, dry? ▼
Cereals, MALT-O-MEAL, original, plain, dry contains 365 calories per 100g. It has 11.8g of protein, 0.7g of fat, and 77.3g of carbohydrates.
What are the macros in Cereals, MALT-O-MEAL, original, plain, dry? ▼
Per 100g, Cereals, MALT-O-MEAL, original, plain, dry has 11.8g protein (13% of calories), 0.7g fat, and 77.3g carbs. Fiber: 2.1g.