Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 366 calories per 14g, according to the USDA FoodData Central database. It provides 31.4g of protein, 9.6g of fat, and 49.4g of carbohydrates. Dietary fiber: 11.9g.
Values per 14g
Macro Breakdown
366
Calories per 100g
31.4g
Protein
9.6g
Total Fat
49.4g
Carbs
11.9g
Fiber
7.1g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 49.4 G | 0% |
| Energy | 366.0 KCAL | — |
| Fiber, total dietary | 11.9 G | 0% |
| Protein | 31.4 G | 0% |
| Total Sugars | 7.1 G | — |
| Total lipid (fat) | 9.6 G | 0% |
| Ash | 4.8 G | — |
| Energy | 1532.0 kJ | — |
| Water | 4.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 892.0 UG | — |
| Folate, food | 352.0 UG | — |
| Folate, total | 669.0 UG | — |
| Folic acid | 317.0 UG | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 2.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 6.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 8.3 MG | 46% |
| Potassium, K | 1097.0 MG | 23% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 313.0 MG | — |
| Manganese, Mn | 19.1 MG | — |
| Phosphorus, P | 1130.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 127 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 19.3 MG | — |
| Zinc, Zn | 16.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 6.0 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular? ▼
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 366 calories per 100g. It has 31.4g of protein, 9.6g of fat, and 49.4g of carbohydrates.
What are the macros in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular? ▼
Per 100g, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular has 31.4g protein (34% of calories), 9.6g fat, and 49.4g carbs. Fiber: 11.9g. Sugar: 7.1g.
How much sodium is in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular? ▼
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).