Incaparina, dry mix (corn and soy flours), unprepared
USDA Standard Reference Breakfast Cereals
Incaparina, dry mix (corn and soy flours), unprepared contains 379 calories per 8.9g, according to the USDA FoodData Central database. It provides 21.8g of protein, 5.6g of fat, and 60.5g of carbohydrates. Dietary fiber: 9.9g.
Values per 8.9g
Macro Breakdown
379
Calories per 100g
21.8g
Protein
5.6g
Total Fat
60.5g
Carbs
9.9g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.5 G | 0% |
| Energy | 379.0 KCAL | — |
| Fiber, total dietary | 9.9 G | 0% |
| Protein | 21.8 G | 0% |
| Total lipid (fat) | 5.6 G | 0% |
| Ash | 4.7 G | — |
| Energy | 1587.0 kJ | — |
| Starch | 44.8 G | — |
| Water | 7.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.6 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 4.8 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.7 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 2.4 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.4 G | — |
| Niacin | 27.0 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.6 MG | — |
| Serine | 1.4 G | — |
| Thiamin | 1.9 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 1.5 UG | — |
| Vitamin B-6 | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 600.0 MG | 46% |
| Iron, Fe | 22.0 MG | 122% |
| Potassium, K | 1030.0 MG | 22% |
| Sodium, Na | 4.0 MG | 0% |
| Copper, Cu | 0.6 MG | — |
| Magnesium, Mg | 220.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 530.0 MG | — |
| Retinol | 1770.0 UG | — |
| Selenium, Se | 14.5 UG | — |
| Vitamin A, IU | 5900 IU | — |
| Vitamin A, RAE | 1770.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 23.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 1.6 MG | — |
| Tocotrienol, alpha | 0.3 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.5 MG | — |
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Frequently Asked Questions
How many calories are in Incaparina, dry mix (corn and soy flours), unprepared? ▼
Incaparina, dry mix (corn and soy flours), unprepared contains 379 calories per 100g. It has 21.8g of protein, 5.6g of fat, and 60.5g of carbohydrates.
What are the macros in Incaparina, dry mix (corn and soy flours), unprepared? ▼
Per 100g, Incaparina, dry mix (corn and soy flours), unprepared has 21.8g protein (23% of calories), 5.6g fat, and 60.5g carbs. Fiber: 9.9g.
How much sodium is in Incaparina, dry mix (corn and soy flours), unprepared? ▼
Incaparina, dry mix (corn and soy flours), unprepared contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).