Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 372 calories per 14g, according to the USDA FoodData Central database. It provides 26.6g of protein, 7.8g of fat, and 58.1g of carbohydrates. Dietary fiber: 10.2g.
Values per 14g
Macro Breakdown
372
Calories per 100g
26.6g
Protein
7.8g
Total Fat
58.1g
Carbs
10.2g
Fiber
21.4g
Sugar
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.1 G | 0% |
| Energy | 372.0 KCAL | — |
| Fiber, total dietary | 10.2 G | 0% |
| Protein | 26.6 G | 0% |
| Total Sugars | 21.4 G | — |
| Total lipid (fat) | 7.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1558.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 162.9 MG | — |
| Folate, DFE | 805.0 UG | — |
| Folate, food | 321.0 UG | — |
| Folate, total | 606.0 UG | — |
| Folic acid | 285.0 UG | — |
| Niacin | 4.7 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 5.5 MG | — |
| Vitamin E, added | 4.7 MG | — |
| Vitamin K (phylloquinone) | 3.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50.0 MG | 4% |
| Iron, Fe | 8.1 MG | 45% |
| Potassium, K | 964.0 MG | 21% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 57.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 272.0 MG | — |
| Manganese, Mn | 15.9 MG | — |
| Phosphorus, P | 1011.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 59.3 UG | — |
| Vitamin A, IU | 96 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 19.3 MG | — |
| Zinc, Zn | 13.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 1.0 G | — |
| Fatty acids, total polyunsaturated | 4.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.3 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.3 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 721.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ? ▼
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 372 calories per 100g. It has 26.6g of protein, 7.8g of fat, and 58.1g of carbohydrates.
What are the macros in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ? ▼
Per 100g, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 26.6g protein (29% of calories), 7.8g fat, and 58.1g carbs. Fiber: 10.2g. Sugar: 21.4g.
How much sodium is in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ? ▼
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).