Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 361 calories per 45g, according to the USDA FoodData Central database. It provides 16.4g of protein, 6.2g of fat, and 64.3g of carbohydrates. Dietary fiber: 13.0g.
Values per 45g
Macro Breakdown
361
Calories per 100g
16.4g
Protein
6.2g
Total Fat
64.3g
Carbs
13.0g
Fiber
1.3g
Sugar
642mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.3 G | 0% |
| Energy | 361.0 KCAL | — |
| Fiber, total dietary | 13.0 G | 0% |
| Protein | 16.4 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 6.2 G | 0% |
| Ash | 4.2 G | — |
| Energy | 1509.0 kJ | — |
| Water | 9.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 235.0 UG | — |
| Niacin | 10.4 MG | — |
| Riboflavin | 0.9 MG | — |
| Thiamin | 1.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 268.0 MG | 21% |
| Iron, Fe | 10.1 MG | 56% |
| Potassium, K | 330.0 MG | 7% |
| Sodium, Na | 642.0 MG | 28% |
| Magnesium, Mg | 116.0 MG | — |
| Phosphorus, P | 392.0 MG | — |
| Vitamin A, IU | 2429 IU | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Cereals, QUAKER, hominy grits, white, regular, dry
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals, oats, instant, fortified, plain, dry
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar? ▼
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 361 calories per 100g. It has 16.4g of protein, 6.2g of fat, and 64.3g of carbohydrates.
What are the macros in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar? ▼
Per 100g, Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 16.4g protein (18% of calories), 6.2g fat, and 64.3g carbs. Fiber: 13.0g. Sugar: 1.3g.
How much sodium is in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar? ▼
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar contains 642mg of sodium per 100g, which is 28% of the recommended daily limit (2,300mg).