Barley malt flour
USDA Standard Reference Cereal Grains and Pasta
Barley malt flour contains 361 calories per 162g, according to the USDA FoodData Central database. It provides 10.3g of protein, 1.8g of fat, and 78.3g of carbohydrates. Dietary fiber: 7.1g.
Values per 162g
Macro Breakdown
361
Calories per 100g
10.3g
Protein
1.8g
Total Fat
78.3g
Carbs
7.1g
Fiber
0.8g
Sugar
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.3 G | 0% |
| Energy | 361.0 KCAL | — |
| Fiber, total dietary | 7.1 G | 0% |
| Protein | 10.3 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 1.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1510.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 38.0 UG | — |
| Folate, food | 38.0 UG | — |
| Folate, total | 38.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.3 G | — |
| Niacin | 5.6 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37.0 MG | 3% |
| Iron, Fe | 4.7 MG | 26% |
| Potassium, K | 224.0 MG | 5% |
| Sodium, Na | 11.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 97.0 MG | — |
| Manganese, Mn | 1.2 MG | — |
| Phosphorus, P | 303.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 37.7 UG | — |
| Vitamin A, IU | 19 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 160.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Wheat flour, white, bread, enriched
Wheat flours, bread, unenriched
Corn flour, whole-grain, white
Corn flour, whole-grain, yellow
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Rice, white, medium-grain, raw, enriched
Frequently Asked Questions
How many calories are in Barley malt flour? ▼
Barley malt flour contains 361 calories per 100g. It has 10.3g of protein, 1.8g of fat, and 78.3g of carbohydrates.
What are the macros in Barley malt flour? ▼
Per 100g, Barley malt flour has 10.3g protein (11% of calories), 1.8g fat, and 78.3g carbs. Fiber: 7.1g. Sugar: 0.8g.
How much sodium is in Barley malt flour? ▼
Barley malt flour contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).