Rice, white, medium-grain, raw, enriched
USDA Standard Reference Cereal Grains and Pasta
Rice, white, medium-grain, raw, enriched contains 360 calories per 195g, according to the USDA FoodData Central database. It provides 6.6g of protein, 0.6g of fat, and 79.3g of carbohydrates. Dietary fiber: 1.4g.
Values per 195g
Macro Breakdown
360
Calories per 100g
6.6g
Protein
0.6g
Total Fat
79.3g
Carbs
1.4g
Fiber
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.3 G | 0% |
| Energy | 360.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 6.6 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 0.6 G | — |
| Energy | 1506.0 kJ | — |
| Water | 12.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 386.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 231.0 UG | — |
| Folic acid | 222.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.1 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 4.4 MG | 24% |
| Potassium, K | 86.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 35.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 108.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Rice, white, medium-grain, raw, enriched? ▼
Rice, white, medium-grain, raw, enriched contains 360 calories per 100g. It has 6.6g of protein, 0.6g of fat, and 79.3g of carbohydrates.
What are the macros in Rice, white, medium-grain, raw, enriched? ▼
Per 100g, Rice, white, medium-grain, raw, enriched has 6.6g protein (7% of calories), 0.6g fat, and 79.3g carbs. Fiber: 1.4g.
How much sodium is in Rice, white, medium-grain, raw, enriched? ▼
Rice, white, medium-grain, raw, enriched contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).