Wheat flour, white, all-purpose, enriched, calcium-fortified
USDA Standard Reference Cereal Grains and Pasta
Wheat flour, white, all-purpose, enriched, calcium-fortified contains 364 calories per 125g, according to the USDA FoodData Central database. It provides 10.3g of protein, 1.0g of fat, and 76.3g of carbohydrates. Dietary fiber: 2.7g.
Values per 125g
Macro Breakdown
364
Calories per 100g
10.3g
Protein
1.0g
Total Fat
76.3g
Carbs
2.7g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.3 G | 0% |
| Energy | 364.0 KCAL | — |
| Fiber, total dietary | 2.7 G | 0% |
| Protein | 10.3 G | 0% |
| Total lipid (fat) | 1.0 G | 0% |
| Ash | 0.5 G | — |
| Energy | 1523.0 kJ | — |
| Water | 11.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 291.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 183.0 UG | — |
| Folic acid | 154.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 252.0 MG | 19% |
| Iron, Fe | 4.6 MG | 26% |
| Potassium, K | 107.0 MG | 2% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 108.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Wheat flour, white, all-purpose, enriched, calcium-fortified? ▼
Wheat flour, white, all-purpose, enriched, calcium-fortified contains 364 calories per 100g. It has 10.3g of protein, 1.0g of fat, and 76.3g of carbohydrates.
What are the macros in Wheat flour, white, all-purpose, enriched, calcium-fortified? ▼
Per 100g, Wheat flour, white, all-purpose, enriched, calcium-fortified has 10.3g protein (11% of calories), 1.0g fat, and 76.3g carbs. Fiber: 2.7g.
How much sodium is in Wheat flour, white, all-purpose, enriched, calcium-fortified? ▼
Wheat flour, white, all-purpose, enriched, calcium-fortified contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).