Amaranth grain, cooked
USDA Standard Reference Cereal Grains and Pasta
Amaranth grain, cooked contains 102 calories per 246g, according to the USDA FoodData Central database. It provides 3.8g of protein, 1.6g of fat, and 18.7g of carbohydrates. Dietary fiber: 2.1g.
Values per 246g
Macro Breakdown
102
Calories per 100g
3.8g
Protein
1.6g
Total Fat
18.7g
Carbs
2.1g
Fiber
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.7 G | 0% |
| Energy | 102.0 KCAL | — |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 3.8 G | 0% |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 0.8 G | — |
| Energy | 429.0 kJ | — |
| Starch | 16.2 G | — |
| Water | 75.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 22.0 UG | — |
| Folate, total | 22.0 UG | — |
| Niacin | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.0 MG | 4% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 135.0 MG | 3% |
| Sodium, Na | 6.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 65.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 148.0 MG | — |
| Selenium, Se | 5.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.9 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Tocopherol, beta | 0.4 MG | — |
| Tocopherol, delta | 0.2 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Amaranth grain, cooked? ▼
Amaranth grain, cooked contains 102 calories per 100g. It has 3.8g of protein, 1.6g of fat, and 18.7g of carbohydrates.
What are the macros in Amaranth grain, cooked? ▼
Per 100g, Amaranth grain, cooked has 3.8g protein (15% of calories), 1.6g fat, and 18.7g carbs. Fiber: 2.1g.
How much sodium is in Amaranth grain, cooked? ▼
Amaranth grain, cooked contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).