Rye grain
USDA Standard Reference Cereal Grains and Pasta
Rye grain contains 338 calories per 169g, according to the USDA FoodData Central database. It provides 10.3g of protein, 1.6g of fat, and 75.9g of carbohydrates. Dietary fiber: 15.1g.
Values per 169g
Macro Breakdown
338
Calories per 100g
10.3g
Protein
1.6g
Total Fat
75.9g
Carbs
15.1g
Fiber
1.0g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.9 G | 0% |
| Energy | 338.0 KCAL | — |
| Fiber, total dietary | 15.1 G | 0% |
| Protein | 10.3 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 1.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1414.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.7 G | — |
| Theobromine | 0.0 MG | — |
| Water | 10.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Betaine | 146.1 MG | — |
| Choline, total | 30.4 MG | — |
| Folate, DFE | 38.0 UG | — |
| Folate, food | 38.0 UG | — |
| Folate, total | 38.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.3 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 510.0 MG | 11% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 110.0 MG | — |
| Manganese, Mn | 2.6 MG | — |
| Phosphorus, P | 332.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.9 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 210.0 UG | — |
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Frequently Asked Questions
How many calories are in Rye grain? ▼
Rye grain contains 338 calories per 100g. It has 10.3g of protein, 1.6g of fat, and 75.9g of carbohydrates.
What are the macros in Rye grain? ▼
Per 100g, Rye grain has 10.3g protein (12% of calories), 1.6g fat, and 75.9g carbs. Fiber: 15.1g. Sugar: 1.0g.
How much sodium is in Rye grain? ▼
Rye grain contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).