Wheat flour, white, bread, enriched
USDA Standard Reference Cereal Grains and Pasta
Wheat flour, white, bread, enriched contains 361 calories per 137g, according to the USDA FoodData Central database. It provides 12.0g of protein, 1.7g of fat, and 72.5g of carbohydrates. Dietary fiber: 2.4g.
Values per 137g
Macro Breakdown
361
Calories per 100g
12.0g
Protein
1.7g
Total Fat
72.5g
Carbs
2.4g
Fiber
0.3g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.5 G | 0% |
| Energy | 361.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 12.0 G | 0% |
| Total Sugars | 0.3 G | — |
| Total lipid (fat) | 1.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1510.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 13.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.5 G | — |
| Choline, total | 10.4 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 288.0 UG | — |
| Folate, food | 33.0 UG | — |
| Folate, total | 183.0 UG | — |
| Folic acid | 150.0 UG | — |
| Glutamic acid | 4.2 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 7.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 4.4 MG | 25% |
| Potassium, K | 100.0 MG | 2% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.8 MG | — |
| Phosphorus, P | 97.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 39.7 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 79.0 UG | — |
| Tocopherol, beta | 0.2 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 1.4 MG | — |
| Tocotrienol, alpha | 0.2 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Wheat flours, bread, unenriched
Barley malt flour
Corn flour, whole-grain, white
Corn flour, whole-grain, yellow
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Rice, white, medium-grain, raw, enriched
Frequently Asked Questions
How many calories are in Wheat flour, white, bread, enriched? ▼
Wheat flour, white, bread, enriched contains 361 calories per 100g. It has 12.0g of protein, 1.7g of fat, and 72.5g of carbohydrates.
What are the macros in Wheat flour, white, bread, enriched? ▼
Per 100g, Wheat flour, white, bread, enriched has 12.0g protein (13% of calories), 1.7g fat, and 72.5g carbs. Fiber: 2.4g. Sugar: 0.3g.
How much sodium is in Wheat flour, white, bread, enriched? ▼
Wheat flour, white, bread, enriched contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).