Barley malt flour vs. Wheat flour, white, bread, enriched vs. Wheat flours, bread, unenriched
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Wheat flour, white, bread, enriched has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | Barley malt flour | Wheat flour, white, bread, enriched | Wheat flours, bread, unenriched |
|---|---|---|---|
| Protein | 10.3 G | 12 G | 12 G |
| Total lipid (fat) | 1.8 G | 1.7 G | 1.7 G |
| Carbohydrate, by difference | 78.3 G | 72.5 G | 72.5 G |
| Energy | 361 KCAL | 361 KCAL | 361 KCAL |
| Total Sugars | 0.8 G | 0.31 G | 0.31 G |
| Fiber, total dietary | 7.1 G | 2.4 G | 2.4 G |
| Calcium, Ca | 37 MG | 15 MG | 15 MG |
| Iron, Fe | 4.7 MG | 4.4 MG | 0.9 MG |
| Potassium, K | 224 MG | 100 MG | 100 MG |
| Sodium, Na | 11 MG | 2 MG | 2 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.39 G | 0.24 G | 0.24 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.