Barley, hulled
USDA Standard Reference Cereal Grains and Pasta
Barley, hulled contains 354 calories per 184g, according to the USDA FoodData Central database. It provides 12.5g of protein, 2.3g of fat, and 73.5g of carbohydrates. Dietary fiber: 17.3g.
Values per 184g
Macro Breakdown
354
Calories per 100g
12.5g
Protein
2.3g
Total Fat
73.5g
Carbs
17.3g
Fiber
0.8g
Sugar
12mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.5 G | 0% |
| Energy | 354.0 KCAL | — |
| Fiber, total dietary | 17.3 G | 0% |
| Protein | 12.5 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 2.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1481.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 452.0 MG | 10% |
| Sodium, Na | 12.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 13.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 133.0 MG | — |
| Manganese, Mn | 1.9 MG | — |
| Phosphorus, P | 264.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 37.7 UG | — |
| Vitamin A, IU | 22 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 160.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Wheat flour, white, all-purpose, self-rising, enriched
Cornmeal, yellow, self-rising, degermed, enriched
Cornmeal, white, self-rising, degermed, enriched
Noodles, japanese, somen, dry
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Barley, pearled, raw
Frequently Asked Questions
How many calories are in Barley, hulled? ▼
Barley, hulled contains 354 calories per 100g. It has 12.5g of protein, 2.3g of fat, and 73.5g of carbohydrates.
What are the macros in Barley, hulled? ▼
Per 100g, Barley, hulled has 12.5g protein (14% of calories), 2.3g fat, and 73.5g carbs. Fiber: 17.3g. Sugar: 0.8g.
How much sodium is in Barley, hulled? ▼
Barley, hulled contains 12mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).