McDONALD'S, Bacon Ranch Salad with Grilled Chicken

McDONALD'S, Bacon Ranch Salad with Grilled Chicken is catalogued in the USDA FoodData Central database under FDC ID 173312 as a usda standard reference entry, belonging to the "Fast Foods" food group. Each 305g serving delivers 81 calories, broken down into 10.3g protein, 3.1g fat, and 3.6g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 1.0g of dietary fiber (4% of the 28g daily reference) per 100g alongside 1.7g of total sugars and 230mg of sodium (10% of the 2,300mg daily limit). By calorie share, protein supplies 51%, fat 35%, and carbohydrates 18% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.

Based on the per-100g standardization (FDA convention), McDONALD'S, Bacon Ranch Salad with Grilled Chicken qualifies as low carb within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Fast Foods" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.