Yogurt parfait, lowfat, with fruit and granola
USDA Standard Reference Fast Foods
Yogurt parfait, lowfat, with fruit and granola contains 84 calories per 149g, according to the USDA FoodData Central database. It provides 3.4g of protein, 1.0g of fat, and 15.9g of carbohydrates. Dietary fiber: 1.1g.
Values per 149g
Macro Breakdown
84
Calories per 100g
3.4g
Protein
1.0g
Total Fat
15.9g
Carbs
1.1g
Fiber
11.7g
Sugar
49mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.9 G | 0% |
| Energy | 84.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 3.4 G | 0% |
| Total Sugars | 11.7 G | — |
| Total lipid (fat) | 1.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 351.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 79.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 11.9 MG | — |
| Folate, DFE | 77.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 51.0 UG | — |
| Folic acid | 38.0 UG | — |
| Niacin | 0.7 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-12, added | 0.6 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 14.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 105.0 MG | 8% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 189.0 MG | 4% |
| Sodium, Na | 49.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 12.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Phosphorus, P | 93.0 MG | — |
| Retinol | 29.0 UG | — |
| Selenium, Se | 3.9 UG | — |
| Vitamin A, IU | 115 IU | — |
| Vitamin A, RAE | 30.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.0 MG | 1% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 12.0 UG | — |
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Frequently Asked Questions
How many calories are in Yogurt parfait, lowfat, with fruit and granola? ▼
Yogurt parfait, lowfat, with fruit and granola contains 84 calories per 100g. It has 3.4g of protein, 1.0g of fat, and 15.9g of carbohydrates.
What are the macros in Yogurt parfait, lowfat, with fruit and granola? ▼
Per 100g, Yogurt parfait, lowfat, with fruit and granola has 3.4g protein (16% of calories), 1.0g fat, and 15.9g carbs. Fiber: 1.1g. Sugar: 11.7g.
How much sodium is in Yogurt parfait, lowfat, with fruit and granola? ▼
Yogurt parfait, lowfat, with fruit and granola contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).