McDONALD'S, Fruit 'n Yogurt Parfait
USDA Standard Reference Fast Foods
McDONALD'S, Fruit 'n Yogurt Parfait contains 105 calories per 149g, according to the USDA FoodData Central database. It provides 2.7g of protein, 1.3g of fat, and 20.7g of carbohydrates. Dietary fiber: 1.0g.
Values per 149g
Macro Breakdown
105
Calories per 100g
2.7g
Protein
1.3g
Total Fat
20.7g
Carbs
1.0g
Fiber
12.8g
Sugar
58mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.7 G | 0% |
| Energy | 105.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 2.7 G | 0% |
| Total Sugars | 12.8 G | — |
| Total lipid (fat) | 1.3 G | 0% |
| Ash | 0.6 G | — |
| Energy | 439.0 kJ | — |
| Fructose | 1.8 G | — |
| Galactose | 0.2 G | — |
| Glucose | 0.8 G | — |
| Lactose | 2.1 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 7.9 G | — |
| Water | 74.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin C, total ascorbic acid | 13.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 86.0 MG | 7% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 167.0 MG | 4% |
| Sodium, Na | 58.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 84.0 MG | — |
| Vitamin A, IU | 59 IU | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 MG | 2% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast foods, potato, mashed
McDONALD'S Bacon Ranch Salad with Crispy Chicken
Yogurt parfait, lowfat, with fruit and granola
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
WENDY'S, Frosty Dairy Dessert
Frequently Asked Questions
How many calories are in McDONALD'S, Fruit 'n Yogurt Parfait? ▼
McDONALD'S, Fruit 'n Yogurt Parfait contains 105 calories per 100g. It has 2.7g of protein, 1.3g of fat, and 20.7g of carbohydrates.
What are the macros in McDONALD'S, Fruit 'n Yogurt Parfait? ▼
Per 100g, McDONALD'S, Fruit 'n Yogurt Parfait has 2.7g protein (10% of calories), 1.3g fat, and 20.7g carbs. Fiber: 1.0g. Sugar: 12.8g.
How much sodium is in McDONALD'S, Fruit 'n Yogurt Parfait? ▼
McDONALD'S, Fruit 'n Yogurt Parfait contains 58mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).