McDONALD'S, Fruit 'n Yogurt Parfait vs. McDONALD'S, Fruit 'n Yogurt Parfait (without… vs. Fast foods, potato, mashed
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
McDONALD'S, Fruit 'n Yogurt Parfait has the most protein of the foods compared, at 2.7 g per 100g.
| Nutrient | McDONALD'S, Fruit 'n Yogurt Parfait | McDONALD'S, Fruit 'n Yogurt Parfait… | Fast foods, potato, mashed |
|---|---|---|---|
| Protein | 2.7 G | 2.5 G | 1.6 G |
| Total lipid (fat) | 1.3 G | 1.1 G | 2.8 G |
| Carbohydrate, by difference | 20.7 G | 17.7 G | 14.7 G |
| Energy | 105 KCAL | 90 KCAL | 89 KCAL |
| Total Sugars | 12.8 G | 11.9 G | 0.5 G |
| Fiber, total dietary | 1 G | 0.9 G | 1.3 G |
| Calcium, Ca | 86 MG | 87 MG | 18 MG |
| Iron, Fe | 0.45 MG | 0.36 MG | 0.31 MG |
| Potassium, K | 167 MG | 165 MG | 286 MG |
| Sodium, Na | 58 MG | 38 MG | 306 MG |
| Cholesterol | 5 MG | 5 MG | 0 MG |
| Fatty acids, total trans | 0.05 G | 0.05 G | 0.1 G |
| Fatty acids, total saturated | 0.04 G | 0 G | 0.58 G |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.