McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

USDA Standard Reference Fast Foods

McDONALD'S, Fruit 'n Yogurt Parfait (without granola) contains 90 calories per 142g, according to the USDA FoodData Central database. It provides 2.5g of protein, 1.1g of fat, and 17.7g of carbohydrates. Dietary fiber: 0.9g.

Nutrition Facts Serving size 142g Amount per serving Calories 90 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 5mg 2% Sodium 38mg 2% Total Carbohydrate 18g 6% Dietary Fiber 0.9g 3% Total Sugars 12g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 87mg 7% Iron 0mg 2% Potassium 165mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 142g

Macro Breakdown

90
Calories per 100g
P: 2.47gF: 1.13gC: 17.67g
2.5g
Protein
1.1g
Total Fat
17.7g
Carbs
0.9g
Fiber
11.9g
Sugar
38mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.7 G 0%
Energy 90.0 KCAL —
Fiber, total dietary 0.9 G 0%
Protein 2.5 G 0%
Total Sugars 11.9 G —
Total lipid (fat) 1.1 G 0%
Ash 0.6 G —
Energy 377.0 kJ —
Fructose 1.8 G —
Galactose 0.2 G —
Glucose 0.8 G —
Lactose 2.2 G —
Maltose 0.0 G —
Sucrose 7.0 G —
Water 78.2 G —

Vitamins

Nutrient Amount % DV
Folate, food 11.0 UG —
Folate, total 11.0 UG —
Niacin 0.2 MG —
Pantothenic acid 0.4 MG —
Riboflavin 0.1 MG —
Thiamin 0.0 MG —
Vitamin B-12 0.2 UG —
Vitamin C, total ascorbic acid 14.5 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 87.0 MG 7%
Iron, Fe 0.4 MG 2%
Potassium, K 165.0 MG 4%
Sodium, Na 38.0 MG 2%
Copper, Cu 0.0 MG —
Magnesium, Mg 12.0 MG —
Manganese, Mn 0.1 MG —
Phosphorus, P 71.0 MG —
Vitamin A, IU 62 IU —
Zinc, Zn 0.3 MG —

Lipids

Nutrient Amount % DV
Cholesterol 5.0 MG 2%
Fatty acids, total saturated 0.0 G 0%
Fatty acids, total trans 0.1 G —
Fatty acids, total monounsaturated 0.0 G —
Fatty acids, total polyunsaturated 0.0 G —

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Frequently Asked Questions

How many calories are in McDONALD'S, Fruit 'n Yogurt Parfait (without granola)? ▼
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) contains 90 calories per 100g. It has 2.5g of protein, 1.1g of fat, and 17.7g of carbohydrates.
What are the macros in McDONALD'S, Fruit 'n Yogurt Parfait (without granola)? ▼
Per 100g, McDONALD'S, Fruit 'n Yogurt Parfait (without granola) has 2.5g protein (11% of calories), 1.1g fat, and 17.7g carbs. Fiber: 0.9g. Sugar: 11.9g.
How much sodium is in McDONALD'S, Fruit 'n Yogurt Parfait (without granola)? ▼
McDONALD'S, Fruit 'n Yogurt Parfait (without granola) contains 38mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173313). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.