Cowpeas (blackeyes), immature seeds, raw
USDA Standard Reference Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, raw contains 90 calories per 145g, according to the USDA FoodData Central database. It provides 3.0g of protein, 0.3g of fat, and 18.8g of carbohydrates. Dietary fiber: 5.0g.
Values per 145g
Macro Breakdown
90
Calories per 100g
3.0g
Protein
0.3g
Total Fat
18.8g
Carbs
5.0g
Fiber
3.0g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.8 G | 0% |
| Energy | 90.0 KCAL | — |
| Fiber, total dietary | 5.0 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 3.0 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.7 G | — |
| Energy | 376.0 kJ | — |
| Water | 77.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 168.0 UG | — |
| Folate, food | 168.0 UG | — |
| Folate, total | 168.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 2.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 126.0 MG | 10% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 431.0 MG | 9% |
| Sodium, Na | 4.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 51.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 53.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.3 UG | — |
| Vitamin A, IU | 817 IU | — |
| Vitamin A, RAE | 41.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Sweet potato, cooked, baked in skin, flesh, without salt
Sweet potato, cooked, baked in skin, flesh, with salt
Sweet potato, canned, vacuum pack
Pickle relish, hot dog
Pickles, cucumber, sweet (includes bread and butter pickles)
Sweet potato, canned, syrup pack, solids and liquids
Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, raw? ▼
Cowpeas (blackeyes), immature seeds, raw contains 90 calories per 100g. It has 3.0g of protein, 0.3g of fat, and 18.8g of carbohydrates.
What are the macros in Cowpeas (blackeyes), immature seeds, raw? ▼
Per 100g, Cowpeas (blackeyes), immature seeds, raw has 3.0g protein (13% of calories), 0.3g fat, and 18.8g carbs. Fiber: 5.0g. Sugar: 3.0g.
How much sodium is in Cowpeas (blackeyes), immature seeds, raw? ▼
Cowpeas (blackeyes), immature seeds, raw contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).