CHICK-FIL-A, hash browns
USDA Standard Reference Fast Foods
Values per 5.5g
Macro Breakdown
301
Calories per 100g
3.0g
Protein
18.5g
Total Fat
30.5g
Carbs
3.2g
Fiber
0.5g
Sugar
454mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 30.5 G | 0% |
| Energy | 301.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 3.0 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 18.5 G | 0% |
| Ash | 2.2 G | — |
| Energy | 1258.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 28.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 45.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 13.0 UG | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 6.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 456.0 MG | 10% |
| Sodium, Na | 454.0 MG | 20% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 5 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 3.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 10.7 G | — |
| Fatty acids, total polyunsaturated | 3.9 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 10.4 G | — |
| MUFA 18:1 c | 10.4 G | — |
| MUFA 20:1 | 0.2 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.2 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 17.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 4.2 MG | — |
| Tocotrienol, alpha | 0.4 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.1 MG | — |
| Tocotrienol, gamma | 0.3 MG | — |
Similar Foods
Foods in the same category with similar calorie content
WENDY'S, french fries
Fast foods, biscuit, with egg, cheese, and bacon
BURGER KING, Hash Brown Rounds
Fast foods, biscuit, with crispy chicken fillet
Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
McDONALD'S, Chicken McNUGGETS
Frequently Asked Questions
How many calories are in CHICK-FIL-A, hash browns? ▼
CHICK-FIL-A, hash browns contains 301 calories per 100g. It has 3.0g of protein, 18.5g of fat, and 30.5g of carbohydrates.
What are the macros in CHICK-FIL-A, hash browns? ▼
Per 100g, CHICK-FIL-A, hash browns has 3.0g protein (4% of calories), 18.5g fat, and 30.5g carbs. Fiber: 3.2g. Sugar: 0.5g.
How much sodium is in CHICK-FIL-A, hash browns? ▼
CHICK-FIL-A, hash browns contains 454mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).