Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 358 calories per 31g, according to the USDA FoodData Central database. It provides 10.3g of protein, 5.6g of fat, and 72.2g of carbohydrates. Dietary fiber: 9.7g.
Values per 31g
Macro Breakdown
358
Calories per 100g
10.3g
Protein
5.6g
Total Fat
72.2g
Carbs
9.7g
Fiber
17.8g
Sugar
535mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.2 G | 0% |
| Energy | 358.0 KCAL | — |
| Fiber, total dietary | 9.7 G | 0% |
| Protein | 10.3 G | 0% |
| Total Sugars | 17.8 G | — |
| Total lipid (fat) | 5.6 G | 0% |
| Ash | 4.0 G | — |
| Energy | 1498.0 kJ | — |
| Water | 7.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 284.0 UG | — |
| Niacin | 14.2 MG | — |
| Riboflavin | 1.2 MG | — |
| Thiamin | 1.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.4 MG | — |
| Vitamin C, total ascorbic acid | 1.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 355.0 MG | 27% |
| Iron, Fe | 12.8 MG | 71% |
| Potassium, K | 389.0 MG | 8% |
| Sodium, Na | 535.0 MG | 23% |
| Magnesium, Mg | 104.0 MG | — |
| Phosphorus, P | 357.0 MG | — |
| Vitamin A, IU | 3549 IU | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar? ▼
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 358 calories per 100g. It has 10.3g of protein, 5.6g of fat, and 72.2g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar has 10.3g protein (11% of calories), 5.6g fat, and 72.2g carbs. Fiber: 9.7g. Sugar: 17.8g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar? ▼
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contains 535mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).