Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 360 calories per 43g, according to the USDA FoodData Central database. It provides 9.1g of protein, 4.0g of fat, and 75.7g of carbohydrates. Dietary fiber: 5.8g.
Values per 43g
Macro Breakdown
360
Calories per 100g
9.1g
Protein
4.0g
Total Fat
75.7g
Carbs
5.8g
Fiber
35.6g
Sugar
440mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.7 G | 0% |
| Energy | 360.0 KCAL | — |
| Fiber, total dietary | 5.8 G | 0% |
| Protein | 9.1 G | 0% |
| Total Sugars | 35.6 G | — |
| Total lipid (fat) | 4.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1507.0 kJ | — |
| Fructose | 7.7 G | — |
| Galactose | 0.1 G | — |
| Glucose | 7.6 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.1 G | — |
| Starch | 31.8 G | — |
| Sucrose | 20.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 8.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 25.6 MG | — |
| Folate, DFE | 348.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 213.0 UG | — |
| Folic acid | 193.0 UG | — |
| Niacin | 10.5 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin K (phylloquinone) | 2.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 235.0 MG | 18% |
| Iron, Fe | 9.1 MG | 51% |
| Potassium, K | 360.0 MG | 8% |
| Sodium, Na | 440.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 82.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 292.0 MG | — |
| Retinol | 494.0 UG | — |
| Selenium, Se | 2.9 UG | — |
| Vitamin A, IU | 1646 IU | — |
| Vitamin A, RAE | 494.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 18:1 c | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 104.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.3 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.6 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry? ▼
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 360 calories per 100g. It has 9.1g of protein, 4.0g of fat, and 75.7g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry has 9.1g protein (10% of calories), 4.0g fat, and 75.7g carbs. Fiber: 5.8g. Sugar: 35.6g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry? ▼
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contains 440mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).