Cereals, QUAKER, Instant Oatmeal, Raisin and… vs. Cereals, farina, enriched, assorted brands… vs. Cereals, QUAKER, Instant Grits Product with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, farina, enriched, assorted brands… has the most protein of the foods compared, at 11.6 g per 100g.
| Nutrient | Cereals, QUAKER, Instant Oatmeal,… | Cereals, farina, enriched, assorted… | Cereals, QUAKER, Instant Grits Product… |
|---|---|---|---|
| Protein | 9.1 G | 11.6 G | 8.8 G |
| Total lipid (fat) | 4 G | 1.4 G | 4.7 G |
| Carbohydrate, by difference | 75.7 G | 73.2 G | 74.2 G |
| Energy | 360 KCAL | 360 KCAL | 360 KCAL |
| Total Sugars | 35.6 G | 0.56 G | 2 G |
| Fiber, total dietary | 5.8 G | 4.2 G | 4.3 G |
| Calcium, Ca | 235 MG | 711 MG | 418 MG |
| Iron, Fe | 9.1 MG | 33.4 MG | 30.4 MG |
| Potassium, K | 360 MG | 153 MG | 134 MG |
| Sodium, Na | 440 MG | 124 MG | 1518 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 1 MG |
| Fatty acids, total trans | 0.04 G | 0 G | 1.1 G |
| Fatty acids, total saturated | 0.6 G | 0.23 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.