Bread, pita, white, enriched
USDA Standard Reference Baked Products
Bread, pita, white, enriched contains 275 calories per 60g, according to the USDA FoodData Central database. It provides 9.1g of protein, 1.2g of fat, and 55.7g of carbohydrates. Dietary fiber: 2.2g.
Values per 60g
Macro Breakdown
275
Calories per 100g
9.1g
Protein
1.2g
Total Fat
55.7g
Carbs
2.2g
Fiber
1.3g
Sugar
536mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 55.7 G | 0% |
| Energy | 275.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 9.1 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1151.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 32.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 165.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 107.0 UG | — |
| Folic acid | 83.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 86.0 MG | 7% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 120.0 MG | 3% |
| Sodium, Na | 536.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 97.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 27.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 53.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Bread, pita, white, unenriched
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Rolls, pumpernickel
Bagels, cinnamon-raisin
Frequently Asked Questions
How many calories are in Bread, pita, white, enriched? ▼
Bread, pita, white, enriched contains 275 calories per 100g. It has 9.1g of protein, 1.2g of fat, and 55.7g of carbohydrates.
What are the macros in Bread, pita, white, enriched? ▼
Per 100g, Bread, pita, white, enriched has 9.1g protein (13% of calories), 1.2g fat, and 55.7g carbs. Fiber: 2.2g. Sugar: 1.3g.
How much sodium is in Bread, pita, white, enriched? ▼
Bread, pita, white, enriched contains 536mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).