Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 354 calories per 55g, according to the USDA FoodData Central database. It provides 9.1g of protein, 1.9g of fat, and 81.8g of carbohydrates. Dietary fiber: 10.9g.
Values per 55g
Macro Breakdown
354
Calories per 100g
9.1g
Protein
1.9g
Total Fat
81.8g
Carbs
10.9g
Fiber
20.0g
Sugar
18mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 81.8 G | 0% |
| Energy | 354.0 KCAL | — |
| Fiber, total dietary | 10.9 G | 0% |
| Protein | 9.1 G | 0% |
| Total Sugars | 20.0 G | — |
| Total lipid (fat) | 1.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1480.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 26.1 MG | — |
| Folate, DFE | 1216.0 UG | — |
| Folate, food | 28.0 UG | — |
| Folate, total | 727.0 UG | — |
| Folic acid | 699.0 UG | — |
| Niacin | 9.1 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 2.7 UG | — |
| Vitamin B-12, added | 2.7 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 29.4 MG | 164% |
| Potassium, K | 327.0 MG | 7% |
| Sodium, Na | 18.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 100.0 MG | — |
| Phosphorus, P | 273.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 52.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 6.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 184.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS? ▼
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 354 calories per 100g. It has 9.1g of protein, 1.9g of fat, and 81.8g of carbohydrates.
What are the macros in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS? ▼
Per 100g, Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 9.1g protein (10% of calories), 1.9g fat, and 81.8g carbs. Fiber: 10.9g. Sugar: 20.0g.
How much sodium is in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS? ▼
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 18mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).