Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini… vs. Millet, puffed vs. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Millet, puffed has the most protein of the foods compared, at 13 g per 100g.
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL,… | Millet, puffed | Cereals, QUAKER, oatmeal, REAL MEDLEYS,… |
|---|---|---|---|
| Protein | 9.1 G | 13 G | 11.3 G |
| Total lipid (fat) | 1.9 G | 3.4 G | 4.4 G |
| Carbohydrate, by difference | 81.8 G | 80 G | 72.6 G |
| Energy | 354 KCAL | 354 KCAL | 353 KCAL |
| Total Sugars | 20 G | 0.55 G | 20.4 G |
| Fiber, total dietary | 10.9 G | 2.7 G | 8.5 G |
| Calcium, Ca | 29 MG | 8 MG | 124 MG |
| Iron, Fe | 29.4 MG | 2.8 MG | 3.1 MG |
| Potassium, K | 327 MG | 40 MG | 445 MG |
| Sodium, Na | 18 MG | 5 MG | 354 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 0 MG | 0 MG | 1 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 0.23 G | 0.67 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.