Ice cream cone, chocolate covered, with nuts, flavors other than chocolate

USDA Standard Reference Dairy and Egg Products

Ice cream cone, chocolate covered, with nuts, flavors other than chocolate contains 354 calories per 96g, according to the USDA FoodData Central database. It provides 5.2g of protein, 21.9g of fat, and 34.4g of carbohydrates. Dietary fiber: 1.0g.

Nutrition Facts Serving size 96g Amount per serving Calories 354 % Daily Value* Total Fat 22g 28% Saturated Fat 11g 57% Trans Fat 0g Cholesterol 21mg 7% Sodium 94mg 4% Total Carbohydrate 34g 13% Dietary Fiber 1g 4% Total Sugars 25g Includes 0g Added Sugars 0% Protein 5g Vitamin D 3mcg 15% Calcium 63mg 5% Iron 0mg 0% Potassium 222mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 96g

Macro Breakdown

354
Calories per 100g
P: 5.21gF: 21.88gC: 34.38g
5.2g
Protein
21.9g
Total Fat
34.4g
Carbs
1.0g
Fiber
25.0g
Sugar
94mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 34.4 G 0%
Energy 354.0 KCAL
Fiber, total dietary 1.0 G 0%
Protein 5.2 G 0%
Total Sugars 25.0 G
Total lipid (fat) 21.9 G 0%
Alcohol, ethyl 0.0 G
Ash 1.1 G
Caffeine 7.0 MG
Energy 1482.0 kJ
Theobromine 56.0 MG
Water 37.4 G

Vitamins

Nutrient Amount % DV
Choline, total 23.8 MG
Folate, DFE 35.0 UG
Folate, food 8.0 UG
Folate, total 24.0 UG
Folic acid 16.0 UG
Niacin 0.8 MG
Pantothenic acid 0.4 MG
Riboflavin 0.3 MG
Thiamin 0.1 MG
Vitamin B-12 0.4 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0.0 MG
Vitamin C, total ascorbic acid 0.0 MG
Vitamin E, added 0.0 MG
Vitamin K (phylloquinone) 1.1 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 63.0 MG 5%
Iron, Fe 0.0 MG 0%
Potassium, K 222.0 MG 5%
Sodium, Na 94.0 MG 4%
Vitamin D (D2 + D3), International Units 3 IU 15000%
Carotene, alpha 0.0 UG
Carotene, beta 11.0 UG
Copper, Cu 0.1 MG
Cryptoxanthin, beta 0.0 UG
Fluoride, F 4.0 UG
Lycopene 0.0 UG
Magnesium, Mg 29.0 MG
Manganese, Mn 0.2 MG
Phosphorus, P 108.0 MG
Retinol 31.0 UG
Selenium, Se 2.6 UG
Vitamin A, IU 104 IU
Vitamin A, RAE 32.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin E (alpha-tocopherol) 0.2 MG
Zinc, Zn 0.9 MG

Lipids

Nutrient Amount % DV
Cholesterol 21.0 MG 7%
Fatty acids, total saturated 11.5 G 0%
Fatty acids, total monounsaturated 7.3 G
Fatty acids, total polyunsaturated 1.7 G
MUFA 14:1 0.0 G
MUFA 16:1 0.2 G
MUFA 17:1 0.0 G
MUFA 18:1 7.1 G
MUFA 20:1 0.0 G
MUFA 22:1 0.0 G
MUFA 24:1 c 0.0 G
PUFA 18:2 1.4 G
PUFA 18:3 0.2 G
PUFA 18:4 0.0 G
PUFA 20:2 n-6 c,c 0.0 G
PUFA 20:3 0.0 G
PUFA 20:4 0.0 G
PUFA 20:5 n-3 (EPA) 0.0 G
PUFA 22:5 n-3 (DPA) 0.0 G
PUFA 22:6 n-3 (DHA) 0.0 G
SFA 10:0 0.2 G
SFA 12:0 0.3 G
SFA 14:0 0.9 G
SFA 15:0 0.0 G
SFA 16:0 4.9 G
SFA 17:0 0.0 G
SFA 18:0 4.2 G
SFA 20:0 0.1 G
SFA 22:0 0.0 G
SFA 24:0 0.0 G
SFA 4:0 0.3 G
SFA 6:0 0.2 G
SFA 8:0 0.1 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 4.0 UG
MUFA 15:1 0.0 G
SFA 13:0 0.0 G

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Frequently Asked Questions

How many calories are in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate?
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate contains 354 calories per 100g. It has 5.2g of protein, 21.9g of fat, and 34.4g of carbohydrates.
What are the macros in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate?
Per 100g, Ice cream cone, chocolate covered, with nuts, flavors other than chocolate has 5.2g protein (6% of calories), 21.9g fat, and 34.4g carbs. Fiber: 1.0g. Sugar: 25.0g.
How much sodium is in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate?
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate contains 94mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).

Data source: USDA FoodData Central (FDC ID: 172228). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.