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Ice cream cone nutrition facts

A typical portion of ice cream cone (1 large waffle cone; 29 g, cake or wafer-type) has 120 calories and 2g of protein (USDA FoodData Central). USDA lists 14 descriptions of it: per 100 g they range from 189 calories (soft serve, vanilla) to 417 (cake or wafer-type).

Nutrition Facts

Serving size1 large waffle cone (29g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g2%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 23g8%
Dietary Fiber <1g3%
Total Sugars 2g
Includes Added Sugars not declared
Protein 2g5%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 1mg6%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Ice cream cones, cake or wafer-type, scaled to the portion. Check the USDA record.

Protein per 100 g
8.1g
more than 48% of 8,218 USDA reference foods
Calories per 100 g
417
more than 89% of reference foods
Sodium per 100 g
256mg
more than 70% of reference foods

1 large waffle cone weighs 29 g in USDA's record for Ice cream cones, cake or wafer-type (FDC 175000).

Where the calories come from: 77% carbohydrate, 15% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Folate84 µg DFE in 1 large waffle cone (29 g), 21% of the Daily Value

Source: USDA FoodData Central (FDC 175000), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of ice cream cone USDA describes

Cake or wafer-type has the most calories per 100 g (417); the fewest: Soft serve, vanilla (189)

Calories per 100 g by USDA description of ice cream coneCake or wafer-type417Sugar, rolled-type402Chocolate, prepackaged353Chocolate covered, with nuts…354Soft serve, chocolate, waffle cone200Soft serve, chocolate196Soft serve, vanilla, waffle cone193Soft serve, vanilla189Calories per 100 g by USDA description of ice cream coneCake or wafer-type417Sugar, rolled-type402Chocolate, prepackaged353Chocolate covered, with nuts…354Soft serve, chocolate, waffle cone200Soft serve, chocolate196Soft serve, vanilla, waffle cone193Soft serve, vanilla189Calories per 100 g by USDA description of ice cream coneCake or wafer-type417Sugar, rolled-type402Chocolate, prepackaged353Chocolate covered, with nuts…354Soft serve, chocolate, waffle cone200Soft serve, chocolate196Soft serve, vanilla, waffle cone193Soft serve, vanilla189Calories per 100 g by USDA description of ice cream coneCake or wafer-type417Sugar, rolled-type402Chocolate, prepackaged353Chocolate covered, with nuts…354Soft serve, chocolate, waffle cone200Soft serve, chocolate196Soft serve, vanilla, waffle cone193Soft serve, vanilla189Calories per 100 g by USDA description of ice cream coneCake or wafer-type417Sugar, rolled-type402Chocolate, prepackaged353Chocolate covered, with nuts…354Soft serve, chocolate, waffle cone200Soft serve, chocolate196Soft serve, vanilla, waffle cone193Soft serve, vanilla189Calories per 100 g by USDA description of ice cream coneCake or wafer-type417Sugar, rolled-type402Chocolate, prepackaged353Chocolate covered, with nuts…354Soft serve, chocolate, waffle cone200Soft serve, chocolate196Soft serve, vanilla, waffle cone193Soft serve, vanilla189Calories per 100 g by USDA description of ice cream coneCake or wafer-type417Sugar, rolled-type402Chocolate, prepackaged353Chocolate covered, with nuts…354Soft serve, chocolate, waffle cone200Soft serve, chocolate196Soft serve, vanilla, waffle cone193Soft serve, vanilla189Calories per 100 g by USDA description of ice cream coneCake or wafer-type417Sugar, rolled-type402Chocolate, prepackaged353Chocolate covered, with nuts…354Soft serve, chocolate, waffle cone200Soft serve, chocolate196Soft serve, vanilla, waffle cone193Soft serve, vanilla189Calories per 100 g by USDA description of ice cream coneCake or wafer-type417Sugar, rolled-type402Chocolate, prepackaged353Chocolate covered, with nuts…354Soft serve, chocolate, waffle cone200Soft serve, chocolate196Soft serve, vanilla, waffle cone193Soft serve, vanilla189
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 14 USDA descriptions of ice cream cone, per 100 g
USDA descriptionCaloriesProteinFatSodium
Ice cream cones, cake or wafer-type4178.1 g6.9 g256 mg
Ice cream cones, sugar, rolled-type4027.9 g3.8 g298 mg
Ice cream cone, chocolate, prepackaged3535.4 g21.8 g93 mg
Ice cream cone, chocolate covered, with nuts, flavors other than chocolateSame values: Ice cream cone, vanilla, prepackaged3545.2 g21.9 g94 mg
Ice cream cone, soft serve, chocolate, waffle cone2005.2 g7 g84 mg
Ice cream cone, soft serve, chocolate1965.1 g7.2 g78 mg
Ice cream cone, soft serve, vanilla, waffle cone1935 g4.8 g87 mg
Ice cream cone, soft serve, vanilla1894.9 g4.9 g81 mg
Ice cream cone, scooped, chocolate, waffle cone2274 g10.6 g89 mg
Ice cream cone, scooped, chocolate2244 g10.8 g83 mg
Ice cream cone, scooped, vanilla, waffle cone2183.8 g10.6 g93 mg
Ice cream cone, NFS2293.8 g11.1 g97 mg
Ice cream cone, scooped, vanilla2153.7 g10.8 g87 mg

Every nutrient in this record (86)

The portion is 1 large waffle cone (29 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein2.35 g8.10 g5%
Total lipid (fat)2.00 g6.90 g3%
Carbohydrate, by difference22.9 g79.0 g8%
Ash0.20 g0.70 g
Energy121 kcal417 kcal
Alcohol, ethyl0 g0 g
Water1.54 g5.30 g
Total Sugars1.74 g6.00 g
Fiber, total dietary0.87 g3.00 g3%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated0.35 g1.22 g2%
Fatty acids, total monounsaturated0.54 g1.84 g
Fatty acids, total polyunsaturated0.95 g3.26 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca7.25 mg25.0 mg1%
Iron, Fe1.04 mg3.60 mg6%
Magnesium, Mg7.54 mg26.0 mg2%
Phosphorus, P28.1 mg97.0 mg2%
Potassium, K32.5 mg112 mg1%
Sodium, Na74.2 mg256 mg3%
Zinc, Zn0.19 mg0.67 mg2%
Copper, Cu0.059 mg0.20 mg7%
Manganese, Mn0.17 mg0.57 mg7%
Selenium, Se1.39 µg4.80 µg3%
Vitamins (24)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.23 mg0.78 mg2%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin4.93 µg17.0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.072 mg0.25 mg6%
Riboflavin0.10 mg0.35 mg8%
Niacin1.28 mg4.43 mg8%
Pantothenic acid0.14 mg0.48 mg
Vitamin B-60.0087 mg0.030 mg1%
Folate, total50.2 µg173 µg
Vitamin B-120 µg0 µg0%
Choline, total2.73 mg9.40 mg0%
Vitamin K (phylloquinone)0.52 µg1.80 µg0%
Folic acid48.7 µg168 µg
Folate, food1.45 µg5.00 µg
Folate, DFE84.4 µg291 µg21%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.027 g0.094 g
Threonine0.063 g0.22 g
Isoleucine0.087 g0.30 g
Leucine0.16 g0.56 g
Lysine0.046 g0.16 g
Methionine0.041 g0.14 g
Cystine0.053 g0.18 g
Phenylalanine0.12 g0.40 g
Tyrosine0.064 g0.22 g
Valine0.099 g0.34 g
Arginine0.082 g0.28 g
Histidine0.050 g0.17 g
Alanine0.072 g0.25 g
Aspartic acid0.095 g0.33 g
Glutamic acid0.83 g2.85 g
Glycine0.081 g0.28 g
Proline0.28 g0.95 g
Serine0.11 g0.39 g
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.0052 g0.018 g
SFA 16:00.28 g0.98 g
SFA 18:00.066 g0.23 g
MUFA 18:10.53 g1.83 g
PUFA 18:20.89 g3.08 g
PUFA 18:30.055 g0.19 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0035 g0.012 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 175000: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in ice cream cone?

120 in 1 large waffle cone (29 g) of cake or wafer-type; 189 to 417 per 100 g across USDA's descriptions.

How much protein is in ice cream cone?

2g in 1 large waffle cone; 8.1 g per 100 g.

How much sodium is in ice cream cone?

75mg in 1 large waffle cone; 256 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov