USDA Survey

Ice cream cone, scooped, chocolate

According to USDA FoodData Central (FDC ID 2705648, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

224
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
30.2g
Carbsgood source · 11% DV
10.8g
Fatgood source · 14% DV
224 calories per 100g

Ice cream cone, scooped, chocolate contains 224 calories per 100g according to USDA FoodData Central. It has 4.0g of protein, 10.8g of fat, and 30.2g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Ice cream cone, scooped, chocolate is sugar-heavy, with 24.6g of sugar per 100g.

4.0g
protein per 100g
Top 68%
protein vs USDA whole foods
224
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ice cream cone, scooped, chocolate contains 224 calories per 100g, according to the USDA FoodData Central database. It provides 4.0g of protein, 10.8g of fat, and 30.2g of carbohydrates per 100g. Dietary fiber: 1.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ice cream cone, scooped, chocolate is catalogued there as FDC ID 2705648, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Ice cream cone, scooped, chocolate reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Ice cream cone, scooped, chocolate balances protein, fat, and carbohydrates without any single macro dominating.

At 5% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 224 % Daily Value* Total Fat 11g 14% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 33mg 11% Sodium 83mg 4% Total Carbohydrate 30g 11% Dietary Fiber 1g 5% Total Sugars 25g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 106mg 8% Iron 1mg 6% Potassium 244mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

224
Calories per 100g

224 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
224 kcal = 11% of FDA 2,000 kcal Daily Value
P: 4.0gF: 10.8gC: 30.2g
4.0g
Protein
8% DV
10.8g
Total Fat
14% DV
30.2g
Carbs
11% DV
1.3g
Fiber
5% DV
24.6g
Sugar
no FDA DV
83mg
Sodium
4% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ice cream cone, scooped, chocolate ranks on protein

Its 4.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ice cream cone, scooped, chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 30.2 G
11%
Energy 224 KCAL
Fiber, total dietary 1.3 G
5%
Protein 4.0 G
8%
Total Sugars 24.6 G
Total lipid (fat) 10.8 G
14%
Alcohol, ethyl 0.00 G
Caffeine 3 MG
Theobromine 60 MG
Water 53.7 G

Vitamins

Nutrient Amount % DV
Choline, total 22 MG
Folate, DFE 27.0 UG
Folate, food 16.0 UG
Folate, total 22.0 UG
Folic acid 7.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.3 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.4 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG
8%
Iron, Fe 1 MG
6%
Potassium, K 244 MG
5%
Sodium, Na 83 MG
4%
Carotene, alpha 0.0 UG
Carotene, beta 18.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 29 MG
Phosphorus, P 107 MG
Retinol 111.0 UG
Selenium, Se 2.6 UG
Vitamin A, RAE 113.0 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 1 MG

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 6.6 G
33%
Fatty acids, total monounsaturated 3.2 G
Fatty acids, total polyunsaturated 0.52 G
MUFA 16:1 0.23 G
MUFA 18:1 2.9 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.36 G
PUFA 18:3 0.15 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.25 G
SFA 12:0 0.28 G
SFA 14:0 1.0 G
SFA 16:0 3.0 G
SFA 18:0 1.4 G
SFA 4:0 0.33 G
SFA 6:0 0.19 G
SFA 8:0 0.12 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 1.0 UG

Key takeaways

  • Ice cream cone, scooped, chocolate delivers 4.0g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 224 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Light ice cream cone, vanilla, prepackaged

Survey
223 cal
P: 5.4gF: 7.3gC: 34.2g

Ice cream, NFS

Survey
221 cal
P: 3.6gF: 11.3gC: 26.4g

Ice cream cone, scooped, chocolate, waffle cone

Survey
227 cal
P: 4.0gF: 10.6gC: 31.5g

Ice cream sundae, fruit topping

Survey
221 cal
P: 2.7gF: 9.2gC: 32.7g

Light ice cream cone, chocolate, prepackaged

Survey
227 cal
P: 5.3gF: 7.6gC: 34.9g

Ice cream cone, NFS

Survey
229 cal
P: 3.8gF: 11.1gC: 28.5g

→ Compare Ice cream cone, scooped, chocolate side-by-side with Light ice cream cone and Ice cream

Frequently Asked Questions

How many calories are in Ice cream cone, scooped, chocolate? ▼
Ice cream cone, scooped, chocolate contains 224 calories per 100g. It has 4.0g of protein, 10.8g of fat, and 30.2g of carbohydrates.
What are the macros in Ice cream cone, scooped, chocolate? ▼
Per 100g, Ice cream cone, scooped, chocolate has 4.0g protein (7% of calories), 10.8g fat, and 30.2g carbs. Fiber: 1.3g. Sugar: 24.6g.
How much sodium is in Ice cream cone, scooped, chocolate? ▼
Ice cream cone, scooped, chocolate contains 83mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).
Is Ice cream cone, scooped, chocolate high in fiber? ▼
Ice cream cone, scooped, chocolate contains 1.3g of dietary fiber per 100g, which is 5% of the daily recommended value (28g).
Is Ice cream cone, scooped, chocolate keto-friendly? ▼
Ice cream cone, scooped, chocolate has 30.2g of carbs per 100g (54% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ice cream cone, scooped, chocolate good for a diet? ▼
Ice cream cone, scooped, chocolate has 224 calories per 100g. Fat content: 10.8g.
How does Ice cream cone, scooped, chocolate compare to other foods? ▼
Ice cream cone, scooped, chocolate provides 224 calories and 4.0g protein per 100g. That is 56 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705648) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.