Ice cream cones, cake or wafer-type
USDA Standard Reference Baked Products
Ice cream cones, cake or wafer-type contains 417 calories per 28.35g, according to the USDA FoodData Central database. It provides 8.1g of protein, 6.9g of fat, and 79.0g of carbohydrates. Dietary fiber: 3.0g.
Values per 28.35g
Macro Breakdown
417
Calories per 100g
8.1g
Protein
6.9g
Total Fat
79.0g
Carbs
3.0g
Fiber
6.0g
Sugar
256mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.0 G | 0% |
| Energy | 417.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 8.1 G | 0% |
| Total Sugars | 6.0 G | — |
| Total lipid (fat) | 6.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1745.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 9.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 291.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 173.0 UG | — |
| Folic acid | 168.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 4.4 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 3.6 MG | 20% |
| Potassium, K | 112.0 MG | 2% |
| Sodium, Na | 256.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 97.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 3.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 17.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Doughnuts, cake-type, chocolate, sugared or glazed
Crackers, whole-wheat, reduced fat
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Crackers, cheese, reduced fat
Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Crackers, saltines (includes oyster, soda, soup)
Frequently Asked Questions
How many calories are in Ice cream cones, cake or wafer-type? ▼
Ice cream cones, cake or wafer-type contains 417 calories per 100g. It has 8.1g of protein, 6.9g of fat, and 79.0g of carbohydrates.
What are the macros in Ice cream cones, cake or wafer-type? ▼
Per 100g, Ice cream cones, cake or wafer-type has 8.1g protein (8% of calories), 6.9g fat, and 79.0g carbs. Fiber: 3.0g. Sugar: 6.0g.
How much sodium is in Ice cream cones, cake or wafer-type? ▼
Ice cream cones, cake or wafer-type contains 256mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).