USDA Survey

Ice cream cone, soft serve, chocolate

According to USDA FoodData Central (FDC ID 2705651, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

196
Caloriesmoderate density
5.1g
Proteingood source · 10% DV
27.8g
Carbsgood source · 10% DV
7.2g
Fatmoderate · 9% DV
196 calories per 100g

Ice cream cone, soft serve, chocolate contains 196 calories per 100g according to USDA FoodData Central. It has 5.1g of protein, 7.2g of fat, and 27.8g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Ice cream cone, soft serve, chocolate is sugar-heavy, with 24.0g of sugar per 100g.

5.1g
protein per 100g
Top 63%
protein vs USDA whole foods
196
calories per 100g
24.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ice cream cone, soft serve, chocolate contains 196 calories per 100g, according to the USDA FoodData Central database. It provides 5.1g of protein, 7.2g of fat, and 27.8g of carbohydrates per 100g. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ice cream cone, soft serve, chocolate is catalogued there as FDC ID 2705651, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Ice cream cone, soft serve, chocolate reads as low sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Ice cream cone, soft serve, chocolate balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 196 % Daily Value* Total Fat 7g 9% Saturated Fat 4g 21% Trans Fat 0g Cholesterol 27mg 9% Sodium 78mg 3% Total Carbohydrate 28g 10% Dietary Fiber 0.9g 3% Total Sugars 24g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 154mg 12% Iron 1mg 5% Potassium 168mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

196
Calories per 100g

196 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
196 kcal = 10% of FDA 2,000 kcal Daily Value
P: 5.1gF: 7.2gC: 27.8g
5.1g
Protein
10% DV
7.2g
Total Fat
9% DV
27.8g
Carbs
10% DV
0.9g
Fiber
3% DV
24.0g
Sugar
no FDA DV
78mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ice cream cone, soft serve, chocolate ranks on protein

Its 5.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ice cream cone, soft serve, chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 27.8 G
10%
Energy 196 KCAL
Fiber, total dietary 0.90 G
3%
Protein 5.1 G
10%
Total Sugars 24.0 G
Total lipid (fat) 7.2 G
9%
Alcohol, ethyl 0.00 G
Caffeine 2 MG
Theobromine 66 MG
Water 59.2 G

Vitamins

Nutrient Amount % DV
Choline, total 19 MG
Folate, DFE 15.0 UG
Folate, food 4.0 UG
Folate, total 11.0 UG
Folic acid 7.0 UG
Niacin 0 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.1 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 0.6 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG
12%
Iron, Fe 1 MG
5%
Potassium, K 168 MG
4%
Sodium, Na 78 MG
3%
Carotene, alpha 0.0 UG
Carotene, beta 130.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 20 MG
Phosphorus, P 84 MG
Retinol 58.0 UG
Selenium, Se 2.3 UG
Vitamin A, RAE 68.0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E (alpha-tocopherol) 0 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 27 MG
9%
Fatty acids, total saturated 4.3 G
21%
Fatty acids, total monounsaturated 2.0 G
Fatty acids, total polyunsaturated 0.36 G
MUFA 16:1 0.19 G
MUFA 18:1 1.9 G
MUFA 20:1 0.00 G
MUFA 22:1 0.00 G
PUFA 18:2 0.28 G
PUFA 18:3 0.08 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.13 G
SFA 12:0 0.09 G
SFA 14:0 0.68 G
SFA 16:0 2.0 G
SFA 18:0 0.82 G
SFA 4:0 0.22 G
SFA 6:0 0.07 G
SFA 8:0 0.08 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 2.0 UG

Key takeaways

  • Ice cream cone, soft serve, chocolate delivers 5.1g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 196 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Ice cream cone, soft serve, vanilla, waffle cone

Survey
193 cal
P: 5.0gF: 4.8gC: 32.7g

Banana split

Survey
199 cal
P: 2.4gF: 6.9gC: 32.6g

Ice cream cone, soft serve, chocolate, waffle cone

Survey
200 cal
P: 5.2gF: 7.0gC: 29.1g

Ice cream cone, soft serve, vanilla

Survey
189 cal
P: 4.9gF: 4.9gC: 31.4g

Frozen yogurt sandwich

Survey
204 cal
P: 3.9gF: 6.3gC: 34.4g

Ice cream, soft serve, chocolate

Survey
187 cal
P: 5.0gF: 7.2gC: 25.7g

→ Compare Ice cream cone, soft serve, chocolate side-by-side with Ice cream cone and Banana split

Frequently Asked Questions

How many calories are in Ice cream cone, soft serve, chocolate? ▼
Ice cream cone, soft serve, chocolate contains 196 calories per 100g. It has 5.1g of protein, 7.2g of fat, and 27.8g of carbohydrates.
What are the macros in Ice cream cone, soft serve, chocolate? ▼
Per 100g, Ice cream cone, soft serve, chocolate has 5.1g protein (10% of calories), 7.2g fat, and 27.8g carbs. Fiber: 0.9g. Sugar: 24.0g.
How much sodium is in Ice cream cone, soft serve, chocolate? ▼
Ice cream cone, soft serve, chocolate contains 78mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Ice cream cone, soft serve, chocolate high in fiber? ▼
Ice cream cone, soft serve, chocolate contains 0.9g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Ice cream cone, soft serve, chocolate keto-friendly? ▼
Ice cream cone, soft serve, chocolate has 27.8g of carbs per 100g (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ice cream cone, soft serve, chocolate good for a diet? ▼
Ice cream cone, soft serve, chocolate has 196 calories per 100g. Fat content: 7.2g.
How does Ice cream cone, soft serve, chocolate compare to other foods? ▼
Ice cream cone, soft serve, chocolate provides 196 calories and 5.1g protein per 100g. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2705651) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.