Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 363 calories per 28g, according to the USDA FoodData Central database. It provides 9.0g of protein, 5.5g of fat, and 73.0g of carbohydrates. Dietary fiber: 4.2g.
Values per 28g
Macro Breakdown
363
Calories per 100g
9.0g
Protein
5.5g
Total Fat
73.0g
Carbs
4.2g
Fiber
2.8g
Sugar
1644mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.0 G | 0% |
| Energy | 363.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 9.0 G | 0% |
| Total Sugars | 2.8 G | — |
| Total lipid (fat) | 5.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1519.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 14.5 MG | — |
| Folate, DFE | 276.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 168.0 UG | — |
| Folic acid | 154.0 UG | — |
| Niacin | 7.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 418.0 MG | 32% |
| Iron, Fe | 30.4 MG | 169% |
| Potassium, K | 132.0 MG | 3% |
| Sodium, Na | 1644.0 MG | 71% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 80.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 16.6 UG | — |
| Vitamin A, IU | 16 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 2.0 MG | 1% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.9 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 4.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry? ▼
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 363 calories per 100g. It has 9.0g of protein, 5.5g of fat, and 73.0g of carbohydrates.
What are the macros in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry? ▼
Per 100g, Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 9.0g protein (10% of calories), 5.5g fat, and 73.0g carbs. Fiber: 4.2g. Sugar: 2.8g.
How much sodium is in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry? ▼
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 1644mg of sodium per 100g, which is 71% of the recommended daily limit (2,300mg).