Beans, small white, mature seeds, cooked, boiled, with salt
USDA Standard Reference Legumes and Legume Products
Beans, small white, mature seeds, cooked, boiled, with salt contains 142 calories per 179g, according to the USDA FoodData Central database. It provides 9.0g of protein, 0.6g of fat, and 25.8g of carbohydrates. Dietary fiber: 10.4g.
Values per 179g
Macro Breakdown
142
Calories per 100g
9.0g
Protein
0.6g
Total Fat
25.8g
Carbs
10.4g
Fiber
238mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.8 G | 0% |
| Energy | 142.0 KCAL | — |
| Fiber, total dietary | 10.4 G | 0% |
| Protein | 9.0 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 1.3 G | — |
| Energy | 594.0 kJ | — |
| Water | 63.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 1.1 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 137.0 UG | — |
| Folate, food | 137.0 UG | — |
| Folate, total | 137.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 73.0 MG | 6% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 463.0 MG | 10% |
| Sodium, Na | 238.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 68.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 169.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 1.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Beans, small white, mature seeds, cooked, boiled, with salt? ▼
Beans, small white, mature seeds, cooked, boiled, with salt contains 142 calories per 100g. It has 9.0g of protein, 0.6g of fat, and 25.8g of carbohydrates.
What are the macros in Beans, small white, mature seeds, cooked, boiled, with salt? ▼
Per 100g, Beans, small white, mature seeds, cooked, boiled, with salt has 9.0g protein (25% of calories), 0.6g fat, and 25.8g carbs. Fiber: 10.4g.
How much sodium is in Beans, small white, mature seeds, cooked, boiled, with salt? ▼
Beans, small white, mature seeds, cooked, boiled, with salt contains 238mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).