Cowpeas (blackeyes), immature seeds, frozen, unprepared
USDA Standard Reference Vegetables and Vegetable Products
Cowpeas (blackeyes), immature seeds, frozen, unprepared contains 139 calories per 160g, according to the USDA FoodData Central database. It provides 9.0g of protein, 0.7g of fat, and 25.1g of carbohydrates. Dietary fiber: 5.0g.
Values per 160g
Macro Breakdown
139
Calories per 100g
9.0g
Protein
0.7g
Total Fat
25.1g
Carbs
5.0g
Fiber
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.1 G | 0% |
| Energy | 139.0 KCAL | — |
| Fiber, total dietary | 5.0 G | 0% |
| Protein | 9.0 G | 0% |
| Total lipid (fat) | 0.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Energy | 582.0 kJ | — |
| Water | 64.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.6 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 187.0 UG | — |
| Folate, food | 187.0 UG | — |
| Folate, total | 187.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 4.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 441.0 MG | 9% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 55.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 122.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.6 UG | — |
| Vitamin A, IU | 84 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cowpeas (blackeyes), immature seeds, frozen, unprepared? ▼
Cowpeas (blackeyes), immature seeds, frozen, unprepared contains 139 calories per 100g. It has 9.0g of protein, 0.7g of fat, and 25.1g of carbohydrates.
What are the macros in Cowpeas (blackeyes), immature seeds, frozen, unprepared? ▼
Per 100g, Cowpeas (blackeyes), immature seeds, frozen, unprepared has 9.0g protein (26% of calories), 0.7g fat, and 25.1g carbs. Fiber: 5.0g.
How much sodium is in Cowpeas (blackeyes), immature seeds, frozen, unprepared? ▼
Cowpeas (blackeyes), immature seeds, frozen, unprepared contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).