Bread, pita, white, unenriched
USDA Standard Reference Baked Products
Bread, pita, white, unenriched contains 275 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.1g of protein, 1.2g of fat, and 55.7g of carbohydrates. Dietary fiber: 2.2g.
Values per 28.35g
Macro Breakdown
275
Calories per 100g
9.1g
Protein
1.2g
Total Fat
55.7g
Carbs
2.2g
Fiber
536mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 55.7 G | 0% |
| Energy | 275.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 9.1 G | 0% |
| Total lipid (fat) | 1.2 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1151.0 kJ | — |
| Water | 32.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 86.0 MG | 7% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 120.0 MG | 3% |
| Sodium, Na | 536.0 MG | 23% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 97.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Bread, pita, white, enriched
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Rolls, pumpernickel
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Frequently Asked Questions
How many calories are in Bread, pita, white, unenriched? ▼
Bread, pita, white, unenriched contains 275 calories per 100g. It has 9.1g of protein, 1.2g of fat, and 55.7g of carbohydrates.
What are the macros in Bread, pita, white, unenriched? ▼
Per 100g, Bread, pita, white, unenriched has 9.1g protein (13% of calories), 1.2g fat, and 55.7g carbs. Fiber: 2.2g.
How much sodium is in Bread, pita, white, unenriched? ▼
Bread, pita, white, unenriched contains 536mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).