Rice and Wheat cereal bar
USDA Standard Reference Snacks
Rice and Wheat cereal bar contains 409 calories per 22g, according to the USDA FoodData Central database. It provides 9.1g of protein, 9.1g of fat, and 72.7g of carbohydrates. Dietary fiber: 1.8g.
Values per 22g
Macro Breakdown
409
Calories per 100g
9.1g
Protein
9.1g
Total Fat
72.7g
Carbs
1.8g
Fiber
31.8g
Sugar
428mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.7 G | 0% |
| Energy | 409.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 9.1 G | 0% |
| Total Sugars | 31.8 G | — |
| Total lipid (fat) | 9.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1712.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 7.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 22.4 MG | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 9.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 143.0 MG | 3% |
| Sodium, Na | 428.0 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 46.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 136.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 24.9 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.9 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 6.6 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 6.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Snacks, beef jerky, chopped and formed
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, granola bar, chewy, reduced sugar, all flavors
Formulated Bar, SOUTH BEACH protein bar
Milk and cereal bar
Snacks, crisped rice bar, chocolate chip
Frequently Asked Questions
How many calories are in Rice and Wheat cereal bar? ▼
Rice and Wheat cereal bar contains 409 calories per 100g. It has 9.1g of protein, 9.1g of fat, and 72.7g of carbohydrates.
What are the macros in Rice and Wheat cereal bar? ▼
Per 100g, Rice and Wheat cereal bar has 9.1g protein (9% of calories), 9.1g fat, and 72.7g carbs. Fiber: 1.8g. Sugar: 31.8g.
How much sodium is in Rice and Wheat cereal bar? ▼
Rice and Wheat cereal bar contains 428mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).