USDA Standard Reference · Snacks
Rice and Wheat cereal bar
According to USDA FoodData Central (FDC ID 173006, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.
- 409
- Calorieshigh density
- 9.1g
- Proteingood source · 18% DV
- 72.7g
- Carbshigh · 26% DV
- 9.1g
- Fatgood source · 12% DV
Rice and Wheat cereal bar contains 409 calories per 100g according to USDA FoodData Central. It has 9.1g of protein, 9.1g of fat, and 72.7g of carbohydrates per 100g. Data is sourced verbatim from the USDA Standard Reference database, refreshed July 2026.
- More protein than 49% of USDA whole foods
The verdict
Rice and Wheat cereal bar is sugar-heavy, with 31.8g of sugar per 100g.
- 9.1g
- protein per 100g
- Top 51%
- protein vs USDA whole foods
- 409
- calories per 100g
- 1.8g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Rice and Wheat cereal bar contains 409 calories per 100g, according to the USDA FoodData Central database. It provides 9.1g of protein, 9.1g of fat, and 72.7g of carbohydrates per 100g. Dietary fiber: 1.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Rice and Wheat cereal bar is catalogued there as FDC ID 173006, a usda standard reference entry, in the "Snacks" food group. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Standard Reference program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.
Compare it against 6 nutritionally similar items in Nearby Foods below, or browse the whole Snacks group for context.
Nutritional Value at a Glance
Rice and Wheat cereal bar is a carbohydrate-dense food that can serve as a quick energy source.
At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Wheat
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 100g
Macro Breakdown
409 kcal = 20% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Rice and Wheat cereal bar compares to Snacks
Per 100 g, against the average across all snacks foods in USDA FoodData Central.
66% Higher in protein than 66% of snacks on record.
Category averages computed live across the USDA Snacks group. Compare against a specific food →
Where Rice and Wheat cereal bar ranks on protein
Its 9.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Rice and Wheat cereal bar vs every USDA reference food
USDA reference (whole) foods with a protein value
9 49th percentile higher than 49% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · July 2026
Where Rice and Wheat cereal bar sits among Snacks
Plotted by protein and calorie percentile among the 175 Snacks foods with both values, not raw amounts, so foods of very different sizes compare fairly.
Rice and Wheat cereal bar: 66th protein percentile, 34th calorie percentile among Snacks foods
Read the chart as text
- Snacks, beef jerky, chopped and formed: Protein percentile 98, Calorie percentile 35
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip: Protein percentile 20, Calorie percentile 62
- Snacks, potato chips, made from dried potatoes, reduced fat: Protein percentile 11, Calorie percentile 77
- Snacks, tortilla chips, ranch-flavor: Protein percentile 38, Calorie percentile 77
- Snacks, granola bars, hard, chocolate chip: Protein percentile 39, Calorie percentile 50
- Snacks, potato chips, barbecue-flavor: Protein percentile 26, Calorie percentile 69
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds: Protein percentile 86, Calorie percentile 68
- Popcorn, microwave, low fat and sodium: Protein percentile 82, Calorie percentile 46
- Snacks, potato sticks: Protein percentile 29, Calorie percentile 83
- Snacks, granola bar, fruit-filled, nonfat: Protein percentile 22, Calorie percentile 3
- Pretzels, soft: Protein percentile 53, Calorie percentile 2
- Snacks, granola bars, soft, uncoated, nut and raisin: Protein percentile 49, Calorie percentile 56
- Snacks, potato chips, reduced fat: Protein percentile 35, Calorie percentile 64
- Snacks, popcorn, home-prepared, oil-popped, unsalted: Protein percentile 63, Calorie percentile 75
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted: Protein percentile 66, Calorie percentile 13
- Snacks, corn cakes, very low sodium: Protein percentile 51, Calorie percentile 21
- Snacks, trail mix, regular, unsalted: Protein percentile 84, Calorie percentile 59
- Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors: Protein percentile 93, Calorie percentile 19
- Tortilla chips, yellow, plain, salted: Protein percentile 28, Calorie percentile 74
- Snacks, bagel chips, plain: Protein percentile 81, Calorie percentile 55
- Snacks, peas, roasted, wasabi-flavored: Protein percentile 85, Calorie percentile 48
- Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C: Protein percentile 1, Calorie percentile 6
- Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush: Protein percentile 95, Calorie percentile 37
- Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors: Protein percentile 89, Calorie percentile 27
- Rice and Wheat cereal bar: Protein percentile 66, Calorie percentile 34
Read the chart
Rice and Wheat cereal bar ranks at the 66th percentile for protein and the 34th percentile for calories among Snacks foods (n=175). That places it in the "low-cal, high-protein" quadrant, an efficient choice within this category.
- Snacks, beef jerky, chopped and formed: 98th protein percentile, 35th calorie percentile
- Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip: 20th protein percentile, 62nd calorie percentile
- Snacks, potato chips, made from dried potatoes, reduced fat: 11th protein percentile, 77th calorie percentile
- Snacks, tortilla chips, ranch-flavor: 38th protein percentile, 77th calorie percentile
- Snacks, granola bars, hard, chocolate chip: 39th protein percentile, 50th calorie percentile
- Snacks, potato chips, barbecue-flavor: 26th protein percentile, 69th calorie percentile
- Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds: 86th protein percentile, 68th calorie percentile
- Popcorn, microwave, low fat and sodium: 82nd protein percentile, 46th calorie percentile
- Snacks, potato sticks: 29th protein percentile, 83rd calorie percentile
- Snacks, granola bar, fruit-filled, nonfat: 22nd protein percentile, 3rd calorie percentile
- Pretzels, soft: 53rd protein percentile, 2nd calorie percentile
- Snacks, granola bars, soft, uncoated, nut and raisin: 49th protein percentile, 56th calorie percentile
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.7 G | 26% |
| Energy | 409 KCAL | |
| Fiber, total dietary | 1.8 G | 6% |
| Protein | 9.1 G | 18% |
| Total Sugars | 31.8 G | |
| Total lipid (fat) | 9.1 G | 12% |
| Alcohol, ethyl | 0.00 G | |
| Ash | 1.6 G | |
| Caffeine | 0 MG | |
| Energy | 1712.0 kJ | |
| Theobromine | 0 MG | |
| Water | 7.5 G |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 22 MG | |
| Folate, DFE | 15.0 UG | |
| Folate, food | 15.0 UG | |
| Folate, total | 15.0 UG | |
| Folic acid | 0.0 UG | |
| Niacin | 9 MG | |
| Pantothenic acid | 0 MG | |
| Riboflavin | 1 MG | |
| Thiamin | 1 MG | |
| Vitamin B-12 | 0.0 UG | |
| Vitamin B-12, added | 0.0 UG | |
| Vitamin B-6 | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | |
| Vitamin E, added | 0 MG | |
| Vitamin K (phylloquinone) | 1.2 UG |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31 MG | 2% |
| Iron, Fe | 3 MG | 14% |
| Potassium, K | 143 MG | 3% |
| Sodium, Na | 428 MG | 19% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | |
| Carotene, beta | 0.0 UG | |
| Copper, Cu | 0 MG | |
| Cryptoxanthin, beta | 0.0 UG | |
| Lycopene | 0.0 UG | |
| Magnesium, Mg | 46 MG | |
| Manganese, Mn | 1 MG | |
| Phosphorus, P | 136 MG | |
| Retinol | 0.0 UG | |
| Selenium, Se | 24.9 UG | |
| Vitamin A, IU | 0 IU | |
| Vitamin A, RAE | 0.0 UG | |
| Vitamin D (D2 + D3) | 0.0 UG | |
| Vitamin E (alpha-tocopherol) | 3 MG | |
| Zinc, Zn | 2 MG |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 MG | 0% |
| Fatty acids, total saturated | 0.00 G | 0% |
| Fatty acids, total trans | 0.00 G | |
| Fatty acids, total monounsaturated | 6.6 G | |
| Fatty acids, total polyunsaturated | 2.0 G | |
| MUFA 16:1 | 0.02 G | |
| MUFA 18:1 | 6.5 G | |
| MUFA 20:1 | 0.07 G | |
| MUFA 22:1 | 0.00 G | |
| MUFA 24:1 c | 0.00 G | |
| PUFA 18:2 | 2.0 G | |
| PUFA 18:3 | 0.08 G | |
| PUFA 18:4 | 0.00 G | |
| PUFA 20:2 n-6 c,c | 0.00 G | |
| PUFA 20:3 | 0.00 G | |
| PUFA 20:4 | 0.00 G | |
| PUFA 20:5 n-3 (EPA) | 0.00 G | |
| PUFA 22:5 n-3 (DPA) | 0.00 G | |
| PUFA 22:6 n-3 (DHA) | 0.00 G | |
| SFA 10:0 | 0.00 G | |
| SFA 12:0 | 0.00 G | |
| SFA 14:0 | 0.00 G | |
| SFA 16:0 | 0.00 G | |
| SFA 18:0 | 0.00 G | |
| SFA 20:0 | 0.00 G | |
| SFA 4:0 | 0.00 G | |
| SFA 6:0 | 0.00 G | |
| SFA 8:0 | 0.00 G |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG |
Key takeaways
- Rice and Wheat cereal bar delivers 9.1g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
- It carries 409 calories per 100g - below the snacks average of 444. Compare snacks
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Snacks, beef jerky, chopped and formed
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks, granola bar, chewy, reduced sugar, all flavors
Formulated Bar, SOUTH BEACH protein bar
Milk and cereal bar
Snacks, crisped rice bar, chocolate chip
→ Compare Rice and Wheat cereal bar side-by-side with Snacks and Snacks
Similar Protein Content
Other foods in Snacks closest to 9.1g protein per 100g, useful for protein-matched substitutions.
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks, rice cakes, brown rice, buckwheat
Snacks, cornnuts, barbecue-flavor
Frequently Asked Questions
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How much sodium is in Rice and Wheat cereal bar? ▼
Is Rice and Wheat cereal bar high in fiber? ▼
Is Rice and Wheat cereal bar keto-friendly? ▼
Is Rice and Wheat cereal bar good for a diet? ▼
How does Rice and Wheat cereal bar compare to other foods? ▼
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More in This Category
Other foods in Snacks
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 173006) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.