Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 374 calories per 32g, according to the USDA FoodData Central database. It provides 9.1g of protein, 4.1g of fat, and 79.0g of carbohydrates. Dietary fiber: 6.3g.
Values per 32g
Macro Breakdown
374
Calories per 100g
9.1g
Protein
4.1g
Total Fat
79.0g
Carbs
6.3g
Fiber
25.2g
Sugar
463mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.0 G | 0% |
| Energy | 374.0 KCAL | — |
| Fiber, total dietary | 6.3 G | 0% |
| Protein | 9.1 G | 0% |
| Total Sugars | 25.2 G | — |
| Total lipid (fat) | 4.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1563.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 2227.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 1318.0 UG | — |
| Folic acid | 1299.0 UG | — |
| Niacin | 18.2 MG | — |
| Riboflavin | 1.6 MG | — |
| Thiamin | 1.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.8 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 387.0 MG | 30% |
| Iron, Fe | 23.2 MG | 129% |
| Potassium, K | 260.0 MG | 6% |
| Sodium, Na | 463.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 90.0 MG | — |
| Phosphorus, P | 390.0 MG | — |
| Vitamin A, IU | 35 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 13.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE? ▼
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 374 calories per 100g. It has 9.1g of protein, 4.1g of fat, and 79.0g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE? ▼
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has 9.1g protein (10% of calories), 4.1g fat, and 79.0g carbs. Fiber: 6.3g. Sugar: 25.2g.
How much sodium is in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE? ▼
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 463mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).