Cheese, neufchatel
USDA Standard Reference Dairy and Egg Products
Cheese, neufchatel contains 253 calories per 28.35g, according to the USDA FoodData Central database. It provides 9.2g of protein, 22.8g of fat, and 3.6g of carbohydrates.
Values per 28.35g
Macro Breakdown
253
Calories per 100g
9.2g
Protein
22.8g
Total Fat
3.6g
Carbs
3.2g
Sugar
334mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.6 G | 0% |
| Energy | 253.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 9.2 G | 0% |
| Total Sugars | 3.2 G | — |
| Total lipid (fat) | 22.8 G | 0% |
| Ash | 1.4 G | — |
| Energy | 1059.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 3.2 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.5 G | — |
| Sucrose | 0.0 G | — |
| Water | 63.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.3 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 9.3 UG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 117.0 MG | 9% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 152.0 MG | 3% |
| Sodium, Na | 334.0 MG | 15% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 27.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 138.0 MG | — |
| Retinol | 239.0 UG | — |
| Selenium, Se | 3.0 UG | — |
| Vitamin A, IU | 841 IU | — |
| Vitamin A, RAE | 241.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 74.0 MG | 25% |
| Fatty acids, total saturated | 12.8 G | 0% |
| Fatty acids, total monounsaturated | 5.8 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 14:1 | 0.2 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 0.6 G | — |
| SFA 14:0 | 2.0 G | — |
| SFA 15:0 | 0.2 G | — |
| SFA 16:0 | 5.6 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.6 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Cheese, neufchatel? ▼
Cheese, neufchatel contains 253 calories per 100g. It has 9.2g of protein, 22.8g of fat, and 3.6g of carbohydrates.
What are the macros in Cheese, neufchatel? ▼
Per 100g, Cheese, neufchatel has 9.2g protein (14% of calories), 22.8g fat, and 3.6g carbs. Sugar: 3.2g.
How much sodium is in Cheese, neufchatel? ▼
Cheese, neufchatel contains 334mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).