Bread, salvadoran sweet cheese (quesadilla salvadorena)
USDA Standard Reference Baked Products
Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 374 calories per 55g, according to the USDA FoodData Central database. It provides 7.1g of protein, 17.1g of fat, and 47.8g of carbohydrates. Dietary fiber: 0.7g.
Values per 55g
Macro Breakdown
374
Calories per 100g
7.1g
Protein
17.1g
Total Fat
47.8g
Carbs
0.7g
Fiber
24.9g
Sugar
510mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 47.8 G | 0% |
| Energy | 374.0 KCAL | — |
| Fiber, total dietary | 0.7 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 24.9 G | — |
| Total lipid (fat) | 17.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1564.0 kJ | — |
| Fructose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.6 G | — |
| Maltose | 0.2 G | — |
| Starch | 16.0 G | — |
| Sucrose | 24.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 25.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 36.5 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 48.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 33.0 UG | — |
| Folic acid | 21.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 11.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 73.0 MG | 6% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 350.0 MG | 7% |
| Sodium, Na | 510.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 14 IU | 70000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 81.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 200.0 MG | — |
| Retinol | 135.0 UG | — |
| Selenium, Se | 13.3 UG | — |
| Vitamin A, IU | 584 IU | — |
| Vitamin A, RAE | 141.0 UG | — |
| Vitamin D (D2 + D3) | 0.3 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 59.0 MG | 20% |
| Fatty acids, total saturated | 4.6 G | 0% |
| Fatty acids, total trans | 2.0 G | — |
| Fatty acids, total monounsaturated | 6.8 G | — |
| Fatty acids, total polyunsaturated | 4.4 G | — |
| Fatty acids, total trans-monoenoic | 1.9 G | — |
| Fatty acids, total trans-polyenoic | 0.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.6 G | — |
| MUFA 18:1 c | 4.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.8 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 3.6 G | — |
| PUFA 18:3 | 0.5 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 1.9 G | — |
| TFA 18:2 t not further defined | 0.2 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 41.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 3.5 MG | — |
| Tocopherol, gamma | 6.9 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Bread, salvadoran sweet cheese (quesadilla salvadorena)? ▼
Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 374 calories per 100g. It has 7.1g of protein, 17.1g of fat, and 47.8g of carbohydrates.
What are the macros in Bread, salvadoran sweet cheese (quesadilla salvadorena)? ▼
Per 100g, Bread, salvadoran sweet cheese (quesadilla salvadorena) has 7.1g protein (8% of calories), 17.1g fat, and 47.8g carbs. Fiber: 0.7g. Sugar: 24.9g.
How much sodium is in Bread, salvadoran sweet cheese (quesadilla salvadorena)? ▼
Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 510mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).