Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 376 calories per 29g, according to the USDA FoodData Central database. It provides 9.4g of protein, 3.7g of fat, and 82.0g of carbohydrates. Dietary fiber: 10.2g.
Values per 29g
Macro Breakdown
376
Calories per 100g
9.4g
Protein
3.7g
Total Fat
82.0g
Carbs
10.2g
Fiber
15.2g
Sugar
470mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 82.0 G | 0% |
| Energy | 376.0 KCAL | — |
| Fiber, total dietary | 10.2 G | 0% |
| Protein | 9.4 G | 0% |
| Total Sugars | 15.2 G | — |
| Total lipid (fat) | 3.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1573.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 29.0 MG | — |
| Folate, DFE | 1159.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 690.0 UG | — |
| Folic acid | 671.0 UG | — |
| Niacin | 17.2 MG | — |
| Riboflavin | 1.5 MG | — |
| Thiamin | 1.3 MG | — |
| Vitamin B-12 | 5.2 UG | — |
| Vitamin B-12, added | 5.2 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 27.9 MG | 155% |
| Potassium, K | 336.0 MG | 7% |
| Sodium, Na | 470.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 138 IU | 690000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 101.0 MG | — |
| Phosphorus, P | 280.0 MG | — |
| Retinol | 775.0 UG | — |
| Selenium, Se | 47.8 UG | — |
| Vitamin A, IU | 2586 IU | — |
| Vitamin A, RAE | 775.0 UG | — |
| Vitamin D (D2 + D3) | 3.4 UG | — |
| Vitamin D3 (cholecalciferol) | 3.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 7.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 136.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes? ▼
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 376 calories per 100g. It has 9.4g of protein, 3.7g of fat, and 82.0g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes? ▼
Per 100g, Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 9.4g protein (10% of calories), 3.7g fat, and 82.0g carbs. Fiber: 10.2g. Sugar: 15.2g.
How much sodium is in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes? ▼
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 470mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).