Drumstick leaves, raw
USDA Standard Reference Vegetables and Vegetable Products
Drumstick leaves, raw contains 64 calories per 21g, according to the USDA FoodData Central database. It provides 9.4g of protein, 1.4g of fat, and 8.3g of carbohydrates. Dietary fiber: 2.0g.
Values per 21g
Macro Breakdown
64
Calories per 100g
9.4g
Protein
1.4g
Total Fat
8.3g
Carbs
2.0g
Fiber
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.3 G | 0% |
| Energy | 64.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 9.4 G | 0% |
| Total lipid (fat) | 1.4 G | 0% |
| Ash | 2.3 G | — |
| Energy | 268.0 kJ | — |
| Water | 78.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.9 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 40.0 UG | — |
| Folate, food | 40.0 UG | — |
| Folate, total | 40.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.7 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.2 MG | — |
| Vitamin C, total ascorbic acid | 51.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 185.0 MG | 14% |
| Iron, Fe | 4.0 MG | 22% |
| Potassium, K | 337.0 MG | 7% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 42.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 112.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 7564 IU | — |
| Vitamin A, RAE | 378.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Drumstick leaves, raw? ▼
Drumstick leaves, raw contains 64 calories per 100g. It has 9.4g of protein, 1.4g of fat, and 8.3g of carbohydrates.
What are the macros in Drumstick leaves, raw? ▼
Per 100g, Drumstick leaves, raw has 9.4g protein (59% of calories), 1.4g fat, and 8.3g carbs. Fiber: 2.0g.
How much sodium is in Drumstick leaves, raw? ▼
Drumstick leaves, raw contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).