Veal, breast, separable fat, cooked
USDA Standard Reference Lamb, Veal, and Game Products
Veal, breast, separable fat, cooked contains 521 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
521
Calories per 100g
9.4g
Protein
53.4g
Total Fat
49mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 521.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 9.4 G | 0% |
| Total lipid (fat) | 53.4 G | 0% |
| Ash | 0.5 G | — |
| Energy | 2180.0 kJ | — |
| Water | 36.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-6 | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 181.0 MG | 4% |
| Sodium, Na | 49.0 MG | 2% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 102.0 MG | — |
| Selenium, Se | 5.5 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 95.0 MG | 32% |
| Fatty acids, total saturated | 21.4 G | 0% |
| Fatty acids, total monounsaturated | 26.4 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 2.4 G | — |
| MUFA 18:1 | 22.8 G | — |
| MUFA 20:1 | 0.2 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 3.3 G | — |
| SFA 16:0 | 12.5 G | — |
| SFA 18:0 | 4.9 G | — |
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Frequently Asked Questions
How many calories are in Veal, breast, separable fat, cooked? ▼
Veal, breast, separable fat, cooked contains 521 calories per 100g. It has 9.4g of protein, 53.4g of fat, and 0g of carbohydrates.
How much sodium is in Veal, breast, separable fat, cooked? ▼
Veal, breast, separable fat, cooked contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).