Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 calories per 28g, according to the USDA FoodData Central database. It provides 7.6g of protein, 5.6g of fat, and 80.1g of carbohydrates. Dietary fiber: 9.1g.
Values per 28g
Macro Breakdown
376
Calories per 100g
7.6g
Protein
5.6g
Total Fat
80.1g
Carbs
9.1g
Fiber
21.5g
Sugar
554mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.1 G | 0% |
| Energy | 376.0 KCAL | — |
| Fiber, total dietary | 9.1 G | 0% |
| Protein | 7.6 G | 0% |
| Total Sugars | 21.5 G | — |
| Total lipid (fat) | 5.6 G | 0% |
| Ash | 3.9 G | — |
| Energy | 1575.0 kJ | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 1427.0 UG | — |
| Niacin | 15.9 MG | — |
| Riboflavin | 1.3 MG | — |
| Thiamin | 2.4 MG | — |
| Vitamin B-12 | 4.8 UG | — |
| Vitamin B-6 | 1.6 MG | — |
| Vitamin C, total ascorbic acid | 71.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 32.1 MG | 178% |
| Potassium, K | 568.0 MG | 12% |
| Sodium, Na | 554.0 MG | 24% |
| Magnesium, Mg | 77.0 MG | — |
| Phosphorus, P | 322.0 MG | — |
| Vitamin A, IU | 3964 IU | — |
| Vitamin E (alpha-tocopherol) | 5.6 MG | — |
| Zinc, Zn | 11.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, RALSTON Corn Biscuits
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal? ▼
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 calories per 100g. It has 7.6g of protein, 5.6g of fat, and 80.1g of carbohydrates.
What are the macros in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal? ▼
Per 100g, Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 7.6g protein (8% of calories), 5.6g fat, and 80.1g carbs. Fiber: 9.1g. Sugar: 21.5g.
How much sodium is in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal? ▼
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 554mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).