Cereals ready-to-eat, QUAKER WHOLE HEARTS oat… vs. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs. Cereals ready-to-eat, RALSTON Corn Biscuits
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | Cereals ready-to-eat, QUAKER WHOLE… | Cereals ready-to-eat, POST, GRAPE-NUTS… | Cereals ready-to-eat, RALSTON Corn… |
|---|---|---|---|
| Protein | 7.6 G | 9.4 G | 5.8 G |
| Total lipid (fat) | 5.6 G | 3.7 G | 1.1 G |
| Carbohydrate, by difference | 80.1 G | 82 G | 85.8 G |
| Energy | 376 KCAL | 376 KCAL | 376 KCAL |
| Total Sugars | 21.5 G | 15.2 G | 9.5 G |
| Fiber, total dietary | 9.1 G | 10.2 G | 2.6 G |
| Calcium, Ca | 0 MG | 36 MG | 378 MG |
| Iron, Fe | 32.1 MG | 27.9 MG | 38.4 MG |
| Potassium, K | 568 MG | 336 MG | 200 MG |
| Sodium, Na | 554 MG | 470 MG | 767 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.84 G | 0.5 G | 0.19 G |
| Vitamin D (D2 + D3), International Units | - | 138 IU | 333 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.