Cereals ready-to-eat, POST Raisin Bran Cereal
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST Raisin Bran Cereal contains 324 calories per 59g, according to the USDA FoodData Central database. It provides 7.6g of protein, 1.6g of fat, and 78.9g of carbohydrates. Dietary fiber: 13.7g.
Values per 59g
Macro Breakdown
324
Calories per 100g
7.6g
Protein
1.6g
Total Fat
78.9g
Carbs
13.7g
Fiber
32.9g
Sugar
382mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.9 G | 0% |
| Energy | 324.0 KCAL | — |
| Fiber, total dietary | 13.7 G | 0% |
| Protein | 7.6 G | 0% |
| Total Sugars | 32.9 G | — |
| Total lipid (fat) | 1.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1354.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.4 G | — |
| Choline, total | 27.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 563.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 339.0 UG | — |
| Folic acid | 320.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 8.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.7 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 2.5 UG | — |
| Vitamin B-12, added | 2.5 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 18.3 MG | 102% |
| Potassium, K | 525.0 MG | 11% |
| Sodium, Na | 382.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 68 IU | 340000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 168.0 MG | — |
| Manganese, Mn | 3.2 MG | — |
| Phosphorus, P | 339.0 MG | — |
| Retinol | 380.0 UG | — |
| Selenium, Se | 5.9 UG | — |
| Vitamin A, IU | 1271 IU | — |
| Vitamin A, RAE | 380.0 UG | — |
| Vitamin D (D2 + D3) | 1.7 UG | — |
| Vitamin D3 (cholecalciferol) | 1.7 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 3.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 101.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST Raisin Bran Cereal? ▼
Cereals ready-to-eat, POST Raisin Bran Cereal contains 324 calories per 100g. It has 7.6g of protein, 1.6g of fat, and 78.9g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST Raisin Bran Cereal? ▼
Per 100g, Cereals ready-to-eat, POST Raisin Bran Cereal has 7.6g protein (9% of calories), 1.6g fat, and 78.9g carbs. Fiber: 13.7g. Sugar: 32.9g.
How much sodium is in Cereals ready-to-eat, POST Raisin Bran Cereal? ▼
Cereals ready-to-eat, POST Raisin Bran Cereal contains 382mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).